I started today with a fall, the usual fall
my belly's bloated
the stress at work is lessened
I feel less stressed
I have time
my apartment is messy and I plan to tidy it today, I should also clean it
I hope today to learn about health
I want to reach the goal of 7 hours of learning a week
but fruit 1+2+3, my cooked food and a salad daily are very important
yesterday I ate my cooked food twice
I want to workout as well, to run to do a power workout
void time
this is the time that is challenging
the free time that suddenly appears
sometimes after a stressed time
sometimes there are quick switches between void time to framework time, time with people
I should be more aware of the changes and get prepared mentally to avoid time
and have the state of mind for using this money time to do good deeds, to work on myself rather than ruining myself.
so, today at work, I have 2.5 hours of void
I can go back home and back to school
it means 1:15 hour of it for transportation and tidy my apartment
or
stay at school and learn about health
I think I'll choose the second/ latter
I'm happy
my life's full of good plans
and free time!
and good plans for the free time
I call G-d - God
but maybe I should call him the creator of the universe
that is the almighty ( can do anything)
so, if I'm asking the creator of the universe
(yesterday I gave a lesson about the universe by chance and watched some videos showing the planets)
to help me, give me powers to quit smoking/ quit coffee/ quit falafel
it's peanuts for him
I've tried already to ask him for help
but there are still no results.
I described my sign lately as working hard on his way to the summit
but then thought that nothing's changing
I don't see any incline, any progress up
maybe I just need to keep using the tools
aiming to use the tools, the diet plan, the fitness plan, the learning plan.
I'm consistent in these coaching and meditation
but not in learning, not in the fitness program ( that yesterday I prioritize as low)
and not in my diet.
I have void time - let's seize it and learn, workout, tidy.
Instagram, Wikipedia, email for newsletters, YouTube, Facebook (feed, groups, pages), books, website, people
writing posts ( or maybe sticking to writing about my own journey)
yes, I should turn those
I want to reach home after the lesson I'm giving in Givatayim
because I think that I might eat there outside and become heavy
but mostly because of the rides
the rides are tough
it's a void time
I should make sure I have enough battery for the rides to listen to the news, podcasts, YouTube, and music.
When I'm back home
after tiding my apartment
I plan to go to the gym. and walk back home unless there's a bus that's coming in up to 5 minutes.
I'll write here later I believe. this is a helping tool.
That’s it. 10:18 I have free 2:12 hours
I can learn
I can go home
I can go to eat :)
Smoke have a coffee
1. Water
I recorded voice of what happened
Learning about health was amazing!
15:19
I carry clementines
But I didn’t feel like having them
I felt like more fasting than eating them
But I’ve reached Givatayim
And wanted 2 pitas with hummus and salads
Isn’t that crazy?
I should find something else to do when there’s a void time
After the lesson/ when I get home is the next that is doomed to disaster
I feel it now
As if I’m then
This food is tiring
But soon
After the lesson and the ride home, I’ll be home
I’ll tidy, and later go to the gym and exercise
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