it's 16:31
I did fruit meal 1, cooked food, selenium, seaweed, power workout.
I'm doing now self health coaching. I plan doing yoga 2 at home, after this coaching or a bit later.
I got tested today for TSH. let's see if I have results for that: TSH 9.01
upper limit is 4:00.
ok. I continue with my plan of gradually getting rid of the medicine and consuming more brazil nuts and seaweed.
more sleep, more exercising, less cigarettes, less coffee, more fruit, more vegetables, more my cooked food, my salad, sprouts, leaves, juices
I'm interested in an electrical juicer.
I have mechanical. maybe I'll see where it is and try to use it.
I didn't buy Juice Plus. I was interested in the berries.
I bought frozen blueberries and natural blueberries jam.
I bought for the first time almond paste/butter/cream.
I bought date honey, and maple syrup.
I have bread I bought yesterday.
I feel heavy
If I drop the thyroid medicine I must help my body to recover by healthy lifestyle.
my feet are cold now. I should move.
I hope to make a salad today.
even small one.
it's crazy I didn't make a salad for so many days. must change this habit.
I also stop running. I hope to return that soon. I have 5 days off including today.
and soon I have 2.5 weeks off. I'm not flying abroad. it's time to get living healthily.
I want to do hand stand. at least using a wall but to shake myself. I can run for that. but I want that blood will flow to my brain.
I think that writing what I do in few charts is too much.
I have a weekly chart and a daily chart. that's enough. I don't need more registrations.
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