I started today in coffee soy milk and cig
Then at school 10 dates
Then half pita with falafel
Half pita with hummus and salad
Then the day was over and was tempted to stop on my way
I had pita falafel
3 Purim cookies
Chocolate cake, didn't finish yet
Coffee soy milk cig
I managed to arrive home totally exhausted
Then slept
I'll start now with meditation
I want to organize a document with helpful relevant Facebook groups, people, youtube channels, websites, etc
Reading one page in TMI- v
Meditation of 20-45 min: 30 min v
Self-health coaching 15-20 min:
I've just ate the left over of the chocolate cake
what will help me to eat healthier food?
when I'm going out soon. I'll take the bag of the fruit. although it's empty I'll take it and fill it.
I'll visit Z, I'll go to the Bhagva lesson, I'll listen to the sabotaging zoom lesson on my way to the Tanya lesson.
then I'll come home.
there's usually food in these lessons. I plan to try hard sticking to my diet.
I should take a notebook with me and a pen that I can write myself during the lesson.
(because writing on the phone doesn't look nice)
I don't remember when I ate a salad at home
yesterday I had a day off and I didn't make a salad
today, I had cooked food at home that I made yesterday and I didn't come home straight to eat it.
hopefully tomorrow, I'll make a salad.
I can now write in my schedule notebook my physical activity plan for this week.
let's see
Monday today- nothing
(yesterday I did 1 hour walk and 1 hour gym)
Tuesday - yoga 1 at the gym, 60 minutes walk 2
Wednesday - power workout 2, 60 minutes walk 3
Thursday - yoga 2 at home, 25 minutes run 1
Friday - power workout 3, 25 minutes run 2
Saturday - yoga 3 at home, 30 min run 3
beautiful. Writing it now in my schedule notebook
before I finish, I'll find the links to the yoga at home for this week:
21.
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