I had today fruit meal
I bought clementines and bananas
I plan to eat my cooked food today
I plan to have a salad today
I plan to have 2 workouts today. yoga+ a walk/ run/ power workout.
tomorrow I have test in the morning and a show in the evening.
Thursday I have a party in the evening. ok.
today, when I'll eat my cooked food, I'll warm it, and check the tomatoes sauce to see if it's still ok
I'll take out everything I have from my fridge to sea what I have
what do I remember I have in my fridge;
a cooked food: buckwheat + lentils
bok choy leaves
celery
parsely, cilantro, radish, dill, walnuts, soaked almonds, sprouts, soy sauce, nori, wakame, purple cabbage, carrots, red pepper, small peppers, lemons, brazil nuts, sunflower seeds, pumpkin seeds, lettuce, bread, tomatoes sauce, green onion, mint leaves, pistachio,
outside the fridge:
raisins, dried figs, dates, lemon, bananas, potatoes, sweet potatoes, onions (white and purple), avocado.
if I want to eat sweet pastry like bread with sweet pastry, at the moment, I have only unhealthy chocolate
but, I have dates, raisins,
I can buy maple syrup, date honey,
there are many thoughts during the day
now, it's a holiday
I don't have work till Monday
5 days off school ( I have a test to check at home)
but this is an opportunity to catch a wave, create a inertia,
it's cold and it's hard to get out of bed, but I'll wear training and socks
I was thinking to make a 10/100/1000 list of things I'm doing for my health
when I did think of it? why? what stood behind this thought?
I started a list of 10
maybe I thought that seeing my intention, actions, tries, endeavor towards this goal I would have a turn point/ break-in point/ change.
I think I should meet less friends for devoting my time to my change
On Sunday it's a month since I found out about a medical issue I have and didn't succeed to change anything since then, I have one more month to change it before I appoint a meeting for conventional help.
20 minutes are over. I have 17 minutes till a lesson I have
ok, I'll have 5 more minutes. because I think there's no conclusion or summary.
I'm afraid of going out today to the gym for 1-2 hours. and not coming home to eat my food + salad.
is this a reason to stay home?
I can actually have 2 yoga practices at home. even a run. or a walk.
interesting thought
I went to two spiritual lessons yesterday
in the first I shared that I prayed to G-d to help me quit smoking
but he didn't
the answer I got
maybe then I will not have a challenge that can make me grow
and he offered ask him to tell you what is the next step you should take in order to deal with the problem.
now. the coaching is over.
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