I didn't write the time of the first bite today
I know I need to rest more and sleep more
I think of writing general inspiring posts
I plan to make a salad today
I plan to make a juice out of the grapefruit
I’ll clean the juicing machine for that
I washed the dishes yesterday
About the workouts
I think of having a way of doing runs and walks and not only yoga and workouts
Maybe I would do them in a row
Meaning for example I do yoga and only when I finish it I do power work out and only when I finish it I do a walk and only when I finish it I do a run.
I need to buy fruit: bananas and clementines
Maybe persimmons too
I have now apples and grapefruit
I had coffee with date honey, bread with chocolate
And my belly is bloated
I have a guest
I’ll prepare for breakfast:
Soaked almonds, dates, walnut, pistachio,
Salad
Bread
Grapefruit juice
Tofu
Green tea/ herbal tea.
I need to cook
I have canned chickpea
I think I need to complete 2 more 25 minutes runs before upgrading to 30 minutes
I think that all this over eating / junk food eating come instead of living/ having life/ wonderful life experiences.
Yesterday, I bought a bun with cheese and coffee and a cigarette. Before starting the shift at work.
But I think the reason was stress. So maybe not all the times I turn to food instead of life
But if I kept it clean, I could have an awaken experience of living
I love/ admire beauty
It's a work to be/ become/ stay beautiful.
I'm 43 y/o. My potential of looking beautiful decreases with the years. I need to make more effort to look beautiful.
Beautiful appearance and beautiful life go together.
Fitness and exercising is a big part of the effort
Sleeping enough / having beauty sleeps is part of it
And of course eating healthy foods
But avoiding junk food and overeating should take place to make room for wonderful beautiful life.
אין תגובות:
הוסף רשומת תגובה