I rode the bike today 33+40 minutes.
I fasted at night 14:30 minutes.
I plan to complete my runs and run today 25 minutes.
I didn't eat my food yet.
my food is fruit 1+2+3 meals, my cooked food and my salad.
maybe I should go running right after this
I had a difficulty with my meditations
I fall asleep all the time
I tried to fall asleep before but was too restless
and then devoted 45 minutes to meditate but fell asleep.
I read about it and took few tips:
open the window for fresh air, don't meditate in bed.
don't meditate right after sleep in the morning.
I should journal
it's 16:17 and I have time till 20:00/19:45 meaning 3:30 hours to learn about health and run 25 minutes.
the food I have at home:
leaves: bok choy, mint, lettuce, dill. cilantro, parsley,
green onion, sprouts
buckwheat and lentils
dates madjul and deklet nur, raisins, dried figs
clementines, bananas, apples,
nori, wakame,
almonds, walnut, brazil nuts
flax seeds, sunflower seeds, pumpkin seeds,
tahini, almond paste
maple, date honey, blueberries jam
frozen blueberries
potato, sweet potato , onion (purple, white),
carrot, small and big red pepper,
bread
herbal tea, green tea, black tea
coconut water
soy sauce,
I'm going to shake myself while running 25 minutes.
next week I add 2 bike rides and 1 dance session. the runs will be 30, 30 and 30 minutes.
I should measure my regular walks as part of the 3 hours a week gall.
in 4 weeks I quit the thyroid medicine which is a trigger for me to make changes.
I plan calling tomorrow to the quitting smoking program and join it.
I will take the conventional treatment for one of my issues because a month passed and I can't say I changed enough.
I'll run near by and finish this 25 minutes.
because I have a cigarette in my mind and I should run before it.
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