I'm thinking of a new platform.
a podcast.
I have a note now for 30295 - inspiring number of posts. I'm at 290 and supposed to be at more than 2190.
I bought fruit. I have work for home. it's waiting and has a shadow over my other things to do.
I'm out of the path.
I didn't go to sleep afternoon. I wanted to do my things. to arrange my apartment, to learn about health, to complete work, to experience in podcasting.
my belly is bloated.
podcast is good because I can create more words in less time than writing.
I'll do both.
I'm afraid of being exposed.
I'm afraid of telling about my bad eating habits.
but maybe it will encourage me, together with the note for 30295 inspiring posts, to change.
I bought some fruit.
I should buy more organic leaves soon.
I hope to exercise tomorrow.
there are workouts like dancing and yoga which I can do at home.
I made a salad today. ate 2 fruit meals.
I ate seaweed, brazil nuts, flax seeds, grinded.
maybe I need a structured coaching now. I don't know what to write.
should I write about the food I have at home like the cooked potato and sweet potato?
things I need to buy like lemons, tahini?
should I write about my weekly workouts program including the 3 new workouts: dancing and 2 bike rides in addition to
3 60-minutes walks, 3 60-minutes power workouts, 3 yoga, 3 runs of about 30 minutes each?
should I write about the way?
what is my daily menu like 3 fruit meals?
should I write about other foods I can eat like chopped vegetables?
should I write about the things I learned in the spiritual lessons I attend to?
22:39. it's late. haven't learn about health properly. I'll do 20 minutes now. I read although I was very tired. "the essence of gospel of peace".
290/30295
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