I just ate a pita and then another one.
From Fished a trip, a wonderful trip with 3 other guys
And then it finished.
So I immediately filled the void that was created with food and more food.
It's not over. I'm on the bus and thinking of a cigarette at home.
I have a paper for the number of services I do. I'll switch it to a phone note and try to elevate the gear.
This bus is slow
A theory says there's something inside me that manifested as that
And what I need to do to clean it is:
Thank you
I'm sorry
Please forgive me
I love you.
Falls ruin my health/ our health, waste our money, waste our time
We can’t go on like this
Another fall and another fall, another coffee, another pita, another pizza, another egg, another chocolate croissant…
We’re getting fat
We ruin our health
We get sick
We gain weight
We shorten our life
Our health deteriorate
Something must be done.
What?
First of all to think, what can be done in order to stop this slope, this disease, this addiction, vicious cycle.
Today I was thinking of trying again having 1,2,3,4 ..24 clean hours .
I mentioned having a note for my services.
What else?
This is a pattern. The trip ended, the light stopped
And I can immediately fill it with food.
Ok, there’s void. How can I fill it with healthier light?
Service
Getting and spreading inspiration.
Let’s think about the last fall.
What could I do?
This is a fall analysis
Falls analysis is another thing I can do in a proper book or a note.. is there a note for that?
So what could I do? The trip has just finished. The light of a wonderful trip ended. The people are not interested in a restaurant.
I have banana and clementines in my bag
And I’m not hungry
I’m outside in Bnei Brak and I want to taste local flavors, specially after last week there was sadness in this place.
Suddenly I got interested in the people there
And the easiest thing was to eat their food
First pita and then another pita at another place because it was falafel in the other place.
This is what happened.
What could I do instead. Start a health coaching/
Read a book
Upload a post.
Let’s talk/ think/write about the upcoming thought of falling
It’s insane all this traffic. Haven’t reached home and it’s almost time to go out to the next plan.
So, if I’m going, I must take a shower and leave
Crazy crazy all this time on the buses.
So, this is a gift. I don’t have time to smoke now.
On the other hand
1. The stress because of 2 pitas in my belly is unpleasant
2. Is there a stress that I don’t have time to rest? I actually take it easy
And trying to exploit the time even when I’m on buses for hours( this is what I’m doing atm)
I must change
We must change
There’s a pressure in my belly. We should sense it loose.
Oh there’s a lemon juice in my fridge
If I smoke, I can drink this instead of ugly coffee
Ugly? Good that that was my first association. It’s indeed bitter and not tasty without sugar / sugar in the milk.
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