יום רביעי, 9 במרץ 2022

Thursday, self health coaching , Thursday , March 10th 2022

 I forgot to take water and fruit with me to school.

I took equipment to workout at the gym for after school.

I can buy next to the gym fruit, smoothie, fresh juice, coconut water, 

at home I hope to finish my cooked food from Saturday

making a new salad

having seaweed

brazil nuts

yesterday I made a chart for the medicine for the hypothyrodisim

I used to have 500+100=600

now I take 50X7=350

this week I take 300

each week I take 50 less

gradually I'll  finish taking pills on April 12th.


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