what did I eat yesterday?
fitness yesterday, today. tomorrow?
yesterday I didn't work out.
today: I might take a walk/ run/ yoga at home/ maybe exercises at home. it's holiday, the gym is closed, I have a guest at the living room where I practice yoga.
eating plan for today?
apples, bananas, clementine, oranges
brown rice +beans, potatoes,
salad
things I need to buy?
pistachio, green tea, organic coffee
what food do I have at home?
rice cakes, apples, bananas, lettuce, walnuts, raisins, maple syrup, date honey, brazil nuts, water, herbal tea, wakame, tofu, hummus, dried blueberries
general:
I think I should work on the urges to use substances I want to lessen/ avoid.
for example, I had piece of matza, chocolate, coffee plant milk and cig this morning.
but, I wrote about it only after I fulfilled it.
by the way now I'm on the laptop, buy standing.
so, I should next time write about the urge, see if I can postpone it. each time longer.
it's 12:07.
I'll learn about health today. maybe I'll write general post in English and Hebrew about how to avoid a fall, and I'll edit it from time to time.
I was thinking also about opening 2 open Facebook groups named healthier lifestyle coaching or the mastery of achieving health and post there too.
maybe I should also post my 30295 messages not only here, on this blog that no one reads and on Instagram, but also there, on these two groups.
summer is coming, and I will have time to work more in spreading the messages.
so, I have Facebook: my page in English and in Hebrew, my Instagram, sleeping YouTube channel.
the temperature outside is perfect for a run. maybe I'll go for 10-25-30 minutes run?
I can do push-ups at home.
I should journal for my mental health too.
I should rest too. I didn't sleep too much since I went to sleep very late.
I should sort the potatoes, and leave just the completely firm ones.
I can read "raw food bundle", "yoga" book, and another book like "the journey home".
I can go also for a walk and listen to the news/ podcast
Ill make a salad later for me and the guest
I'll cook potatoes
I can squat at home
write the guide for avoiding a fall
308/30295
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