I had 2 falls today
after the gym, again there was falafel with fries in the side
chocolate pastry
coffee
I bought cigarettes package
too hard fall
What can I do, to avoid falls?
What can I do to eat healthily?
I should take healthy food, well packed, everywhere, even if I'm not hungry when I go out
I should devote time to learn about health
I should create my own inspiring content
I should listen to my stomack
I should go to sleep early
I should stop eating at 19:00
I should throw away cooked food I cooked more than 3 days ago
I should have a thought in my mindset: what food am I preparing/ cooking today at home?
I should read about meditation techmique
I should go to the lesson today and avoid eating
I should go tomorrow for the celebration to enjoy the ending of the book, to see the guys get their present, to enjoy live music, to bring fresh produce and stick to it.
I should being fresh produce to the lesson today and tomorrow and to the mourning comforting
I should buy fruit then
I should wake up early tomorrow for healthy deeds. for example at 5:30/ 6:00.
what should I do to eat healthily?
take walks
go for the runs
practice yoga at home
register the yoga in Tel Aviv for one lesson
create learning material in Hebrew and English and post them
do writing exercises
less fill my schedule with social activities
fill it with learning health, exercising,
update the daily blog during the day
what should I do to eat healthily?
if I'm in "Ne'eman Pastry" I can order fresh juice and a salad
I can buy fresh juices when I'm out
I can buy fruit and eat them when I'm out and hungry
I should have fruit for after power workout
I should read about damages of fried food and white flour
maybe drawing fit body will help somehow, maybe it will cause me to imagine it and create by that reality for myself
maybe I should write general articles not about myself
I can weigh myself, measure the circumference of my belly
I should write more often in my blog. maybe update what I eat in it.
I can record myself having self health coaching and upload it to spotify or soundcloud.
what should I do to eat healthily?
eat slow
squats at home
push ups at home
sit ups at home
plank at home
work on my hand stand at home
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