I'm back home. it's 18:26. my belly's bloated.
good things that happened today:
clementine
3 bananas.
I'm doing now health coaching.
that's all.
I plan to ride the bike 2.8kmX2.
I'm tired now. I'm not going to rest because my belly's bloated and I have only 2 hours to devote to my learning and process.
I don't remember when I made a salad
I don't remember when I cooked food and ate it.
it's Wednesday and I think I haven't been at the gym this week.
I think that if I meditate now I'll fall asleep. I don't like this kind of meditations of mine.
the workout for today will be the bike ride.
tomorrow I'm going to a quitting smoking workshop. I plan to quit before it.
today I went outside to work believing I won't smoke before school, but then I got on the bus that rides through a high quality bakery.
haven't washed the dishes since Sunday morning and it's Wednesday evening now.
I don't remember when I cooked the potatoes I have in the fridge.
I should keep the rule of writing the time I cook things so that I throw the leftovers after 3 days.
Friday morning is free. I can go to the gym.
Sunday is free except blood test in the morning and a lesson at evening.
I can devote time to answer the 12 steps program questions.
what else can I do?
now my belly is bloated, and I should fast now.
I'll take with me food in case I'll be hungry although it's hard for me to imagine now being hungry.
I should stand now that I'm in front of the computer (for the digestion) but I'm tired and I don't want to waste my time in sleeping. I want to learn, do something important. sleeping and resting is important but I'm tired , well, one of the reasons I'm tired is because I ate what I ate. I don't want that to rule me.
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