what can help me getting closer to healthy lifestyle?
Why do I want to live a healthy lifestyle?
What's my fitness program?
What food do I have at home?
What I need to buy?
What's my menu?
What can I eat today?
What are the recommended eating rules?
what can help me getting closer to healthy lifestyle?
learn about health, devote 1 hour a day for learning and reading, getting inspired by all kinds of sources.
follow healthy people content.
prioritize fitness
get up early for workout
practice yoga, walk, stand, do power exercises at home,
make salads
buy healthy foods: fresh juice, natural juice, smoothie, salad
keep my diet vegan
meditate
Why do I want to live a healthy lifestyle?
I want to look fit, younger,
I want to have energy, not sick tired and fat
I believe in the power that healthy lifestyle can make to heal diseases, prevent diseases, make people look at their best. natural nutrition helps the environment and the animals.
What's my fitness program?
runs, standing, walking, hiking, riding the bike, dancing, working out at the gym, doing power exercises every where, practice yoga
do something every day
What food do I have at home?
celery, beet, carrot, sweet potatoes, potatoes, dates, dried blueberries,
tahini, lemon, tofu, brazil nuts, walnuts, onion,
pasta, green red and black lentils, brown rice, quinoa, canned chickpea, chickpea,
bread, tomatoes, wakame, maple syrup, date honey, sunflower seeds, flax seeds, pumpkin seeds
What I need to buy?
lettuce, fruit
What's my menu?
3 fruit meals, my cooked food, my salad
leaves, seaweed, selenium, B12, probiotics, omega 3,
water, herbal tea, fresh juice, smoothie, dried fruit, nuts and seeds,
sprouts, chopped vegetables, berries
What can I eat today?
dates, brazil nuts, walnuts, I should buy fruit
before I go out I can make a salad with tofu
then I have from noon today till evening tomorrow a trip with friends
What are the recommended eating rules?
eat when I'm hungry
eat more fresh fruit and vegetables
316/30295
אין תגובות:
הוסף רשומת תגובה