I open in parallel a document with recommended points for health coaching.
What am I going to eat today?
fruit meal 1 - frozen berry. I took it out of the freezer now.
salad with lettuce head and tofu,
fruit meal 2 - dried plums
fruit meal 3 - dates with lettuce/ celery
at evening I will et dinner in a restaurant. I plan to keep it vegan.
what food do I have at home? (20)
potatoes, pasta, chickpea, red lentils, black lentils
lettuce, parsley, cilantro, celery, carrots
tomatoes, lemons, coconut water, flax seeds, brazil nuts
walnuts, sunflower seeds, dates, date honey, purple cabbage
what exercise will I do today, tomorrow, on Friday, Saturday?
today - yoga at home
Thursday - hiking
Friday - power, bike riding?
Saturday - bike riding?, run
writing exercises like: fake it till you make it or consciousness training
fake it till you make it:
I don't smoke
I don't drink alcohol
I don't drink coffee
I'm 100% vegan
I eat high raw food
I eat 3 fruit meals a day
I eat a salad everyday
I eat my cooked food
I eat whole plants
I supplement with: seaweed, omega 3 source (flax seeds), Selenium (brazil nuts), green leaves
I eat nuts and seeds, chopped vegetables, herbal tea, fresh juice, B12, smoothies, dried fruit,
I exercise daily: walk, hike, run, ride the bike, dance, yoga, power
I listen to my stomach
I keep my stomach loose
I consume fibers
I consume food that flow through my body, brushes the walls of my intestines
I'm active, I stand, I move,
I lose body fat
I build muscles
I can do 20 pull ups in a row
I exercise at home
I look younger, fit, healthy, vital, slim, thin, muscular.
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