I'm on holiday
started my day in bowl movement
then bread chocolate, coffee sugar, rolled cig
now the coaching
I plan power workout very soon
I want to be fit, I want flat belly. it will be pleasant to touch it whenever I want 24/7.
I need to buy fruit, bananas,
what can I eat today?
fruit 1: clementines
fruit 2: apple
fruit 3: dried figs/ dried plums
salad (10):
cucumber tomato lettuce lemon tahini
flax seeds, fennel, carrot, purple cabbage, sunflower seeds
cooked food: pasta + tomato sauce, black lentils
what's today workout?
power workout at the gym
yoga at home or 1 hour walk or 5-30 minutes run outside.
what should I buy?
tofu, bananas, pistachio,
what else do I plan to do for my health today?
to learn about health, 1 hour of reading: vegan bundle, raw bundle.
writing exercise:
consciousness training: what thoughts/ believes I want to have?
I want a flat belly
what can I do today to have a flat belly?
what can I do now to have a flat belly?
I should draw a flat belly, for imagining the desired body/ results
i'll cook today, no eating outside,
I have food at home
and if there I need to buy ingredients, I'll add them to the shopping list and buy them
I'll take probiotics today
I'll try to chop a whole lettuce head for a huge salad bowl
the green leaves will make a change I'll see and feel within 24 hours
I'll eat celery today
I can soak the dried plums and eat them
I can sprout orange lentils today
tomorrow morning I have a yoga lesson in Tel Aviv I registered to
I should avoid additional plans/ appointments and utilize my free time for my health
I have cilantro and parsley, I should add them too to my salad
I should add green leaves to my cooked food
I have lemons I can squeeze and make lemonade. I can sweeten it with date honey.
I should get inspired by specific YouTube and Instagram channels today
there is not pleasure than a loose belly
I should aim to the sensations of loose belly 24/7
I can avoid cigarettes today
I can be 100% vegan today
I will return running today/ this week
I can take walks listening to podcasts/ live Zoom lessons
I can go out for 30 minutes walks
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