I had today 2 fruit meals,
I ran 10 minutes,
I practiced a short yoga session
I read 30 minutes "the journey home"
I learn 30 minutes about health.
I didn't work out at the gym
I didn't make my salad
I didn't ate my cooked food nor cooked it.
I'm doing now self health coaching
I'm using yesterday's Gita lesson's tip (including my interpretation): devoting food (and good acts) for the creator of the world
I want to make salad, but I'm not hungry enough and need to leave soon
I want to eat my cooked food and to learn more about health but I need to leave soon.
I read about leptin and ghrelin, there are many important subjects, like expressions and names of things that I should learn about.
there's not a nice sensation in my belly due to all the junk food I eat
I have very ripe bananas
food I have at home:
my next workout?
what can I cook?
what should I buy?
what can I put in my next salad?
flax seeds, cucumber, dried blueberries, tofu, wakame
purple cabbage, celery, tahini, lemon
what do I want to learn in the next hour of learning about health?
1. raw food bundle, Alex's blog
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