later, I'll devote time for journaling.
this writing is part considers health.
I'm back at home
I ate omelet today. I think all the rest was vegan.
there's a pressure in my belly now. I added the phrase "pressure in the belly" to read about.
yesterday and today was intensive with friends.
I got reminder that I snore really strong.
I drank alcohol last night, I smoke.
ok, many things bad. how can I get out of it?
many of us, 9 friends had a belly. besides one who smokes.
none of us, so, is healthy.
I saw them, I know myself. it's not healthy to be overweight. and we were 9 friends.
1 hour a day of learning about health is minimum
1 physical activity a day is a good idea
we walked yesterday and today. I swam a little.
I tried to eat less bread but I still ate bread. and pasta.
I ate 2 pieces of cakes that probably contained eggs.
tomorrow is another week.
my parents offered me to join to a ride. let's see. meaning 1.5 hours for each direction for me. they will have 3 hours for each direction. man.
tomorrow morning I have blood tests including the thyroid.
I have another doctor meeting at 6 p.m.
I have issues
the snoring is a symptom for unhealthy lifestyle
the belly
the cause I'm meeting my doctor at 6
my thyroid
I smoke. that's a disease. an addiction
I have lots of health issues to change.
what can I do this evening?
listen to my stomach
learn about health
maybe, I should start waking up, especially during my workdays, this upcoming week only 3 workdays, at 5 a.m. and finish my workout in the morning: yoga, run, power workout.
that's a good ides.
and then, I should go to sleep at 9 p.m.
which is early
or
wake up at 6 a.m.
then there's still time to workout if I avoid coffee cig
especially if I run/ practice yoga and not going to the gym.
Tomorrow is a new month
I'll pay for the month pass. I'm not going to ride to school every day.
317/30295
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