yesterday and today I saw 2 fit men with flat belly
I admire it. it looks amazing
I want that to for myself
it's healthier
I'm on holiday now for 2 weeks and I have time to learn about health, get back to fitness and to the menu of 3 fruit meals, my cooked food meal and my salad meal.
on this coaching I want to review all the food I have at home:
1 apple
1 pecan
4 clementines
dates
purple onion
white onion
sweet potatoes
big and small white potatoes
tomatoes
lemons
raisins
dried figs
blended tomatoes
green and herbal tea
date honey
pasta
the leftover of almonds paste and blueberries jam
chocolate paste
frozen berries
green, orange and black lentils
chickpea
brown rice
quinoa
pea
tahini
dried plums
probiotics, B12
flax seeds,
celery
parsley
cilantro, lettuce, brazil nuts, nori, wakame, avocado, bread, pumpkin and sunflower seeds, cucumber, carrots, purple cabbage, red pepper, beet, soy sauce and fennel
what can I eat today?
fruit 1: apple
fruit 2: clementines
fruit 3: dried figs / plums
salad (10): cucumber, tomato, carrot, lettuce, tahini,
lemon, flax seeds, purple cabbage, nori
cooked food: pasta with tomato sauce
what exercises can I do today?
bike ride to the theatre and back
how else can I improve my lifestyle towards healthy?
make a table for things I want to follow next week for example 3 fruit meals, my cooked food, my salad, meditations, learning health, fitness
and not a long list table
I'll make it now
exactly, it shouldn't be longer than 1 page
and I fill what I remember
I should, even now, copy the helping tools again
297/30295
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