I had a bad lunch
Gad falafel
Then another half falafel
Then hala with almond paste, chocolate
Coffee soy milk, cigarette
Then I had to sleep because it made me super tired.
What can I do? Whenever I can, I should do something. Like now having health coaching
I'm still tired. It's afternoon and I'm going to my workplace for 3:42 more hours.
I took with me water and clementines.
I hoped to work out today.
I must pass at home before that.
16:56 someone ask is someone wants sandwiches?
I'm too weak not to take. That's fine. I know what I need to do to step up to a higher level. To learn about health, to work out, meditations. Other reading and learning.
What is my fitness weekly plan?
3 60 minutes walks
3 runs 25-30 minutes
3 yoga
3 60 minutes power workouts
1 dancing tutorial
2 bike rides
My diet plan:
3 fruit meals,my salad, My cooked food
12 more options:
Dried fruit, seaweed, leaves, nuts and seeds, sprouts, chopped vegetables
Water, herbal tea, fresh juice, smoothie
Omega 3, selenium
293/30295
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