it's only Tuesday but I have time now so I’m gonna have this session now.
My goals: eat in a healthier way, lose body fat, and help other people do the same
Q: how is it going?
A: there’s progress I think
Q in what way?
A fitness. The exam period is over and I feel better about going to the gym. So since last Wednesday, I have gone to the gym 4 times ( Wed, Sat, Sun, Tue). Also, I ran yesterday.
Q what helps you?
A: On Sat I was in a Tel Avivian branch of my gym, and there were many fit guys, it was like a punch for me
And it made me realize how far I am from them.
I think that watching myself in the mirror also helps me to see the reality. How heavy I became.
Q is there something else that helps you to make progress? What about the food?
there’s not a big progress
I think that I should write everything I eat.
This reminds me to update today. It’s done now.
I’m in a big overdraft because I purchased a ticket to the USA.
last 12 minutes
yesterday I stopped updating what I ate
I completed it now on the other hand.
but still, I want to update everything I eat in two categories: bad and good.
which reminds me that tea+ v milk is 'good' in the meantime.
my goals: eat more healthily, lose body fat, and help other people do the same.
tips
1. listen to your belly. it should be free, and loose. there should be a pleasant sensation rather than blocking, pressure, pain, content, you name it.
2. cook smaller portions. don't cook more than one dish. finish a dish and then cook. freeze portions.
3. add sauce. cook sauce.
4. buy fruit ( there are only 4 more fruits: an orange, a pear, and?)
5. buy parsley for smoothies (and for the dog)
6. use a credit card in supermarkets and don't withdraw money. (I withdrew money to use the credit card less to lessen my expenses.) In this way, I'll buy food I'll eat at home.
7. run today. Go to the gym on Friday. try to fast tomorrow. run again on Friday/ Saturday. and you'll complete 3 runs and 3 gym workouts for this week. I'm in the middle now.
8. get inspired. watch YouTube videos. put their links in this blog. Open Instagram and watch inspiring posts.
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