Everything I ate today:
good:
v yogurt, v milk,
2 oranges
tomato, pickle
date
herbal tea, v milk
run
bite of Hala bread, grape juice
date+ sunflower seeds
bad:
coffee, cig
pita, 2 yellow cheese slices,
pasta tomato sauce yellow cheese, chocolate pastry, coffee v milk, cig
chocolate pastry
pasta +olives +2 bread +3 yellow cheese
end of coffee +cig
insight:
I must write everything I eat.
1194/3095 - 6 min
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