weight:
belly circumference:
my goals:
my plan:
1. weekly sessions about health and relationship V
2. daily record of what I eat, good and bad V
3. 3 power workouts and 3 runs a week V
4. daily weight and belly circumference measuring V
5. writing a menu for today V
6. daily meditation V
7. daily balance check + credit card use V
8. daily food preparation V
9. daily washing the dishes V
10. going shopping for food to prepare at home at the supermarket and greengrocer. V
11. daily keeping the fire of motivation by consuming inspiring content (physical: nutrition and fitness and mental)
menu for today:
1. protein smoothie + leaves + fruits
2. water, herbal tea, fresh juice, homemade lemonade, mint infusion,
3. vegetable soup (celery, potato, pumpkin, root, chickpeas, lentils, parsley, carrot, garlic, onion)
4. cereals: brown/red rice/ buckwheat/ quinoa, legumes: mung beans, lentils,
cornflakes + v milk
5. edamame
6. sandwich: hummus, tofu,
7. vegetable green salad
8. healthy noodles + tofu + tomato sauce
9. dates, dried fruits, nuts (walnut, pecan, pistachio, almond, Brazil)+ seeds (flax, pumpkin, sunflower)
10. fruits.
what I ate today:
good + workouts:
cornflakes + v milk
bad:
insights:
18:03. I had 1.5 bad days. yesterday I was in northern Israel, with the dog, and it was tough.
I ate a lot of junk food
today as well
I had an idea.
the paper I hung on the closet/ wardrobe, I want to write the words and phrases/chunks/ expressions/ in a larger font. and separate them.
I need to wash the dishes, tidy, and make a basic order in Our house,
I need to wash the piss bottles, water the plants, workout today (run or go to the gym),
get inspired,
write about my relationship,
I had an idea though for how to better succeed in my lifestyle
maybe it's connected to today? I meditated today twice and took a shower, and I have an important work
I remember now.
every time I write what I eat, I also write what's my menu for the next hours
for example
I've just had a coffee and a cig,
I write that down and then write my menu.
it was one idea.
I also thought that the next thing I would need to eat was the artichokes.
and if I don't feel like eating him, I should train myself to eat them first,
I should train myself to eat something that I don't feel like having.
(at the moment I am thinking about cornflakes and not the artichokes)
in a way, I punish myself by stuffing myself with food
this is emotional eating
and the feeling is frustration.
another thing. I saw that my next credit card payment is about 10k.
and sometime during March, I failed to write every time I used them.
so, today I opened 3 websites and wrote every time I used them, the date, the shop, and the sum.
it's crazy. a lot of food out. I must buy more at supermarkets and prepare food at home.
1200/30295
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