8:58
yesterday I was at the gym, in Tel Aviv
there were many fit guys. it was like a punch for me to see where they are and where I am, the difference, the extra weight I carry over a fit body
I should keep going to the gyms in Tel Aviv
I think it will help me to get these punches that may encourage me to stay on track to a fit body.
I did a power workout on Sat and Sun so today, is a running day, and I'm gonna do it with Levana. with Your Help.
1188/30295
14:57 10 minutes
I ate a baguette with falafel, then a small chocolate pastry and at home coffee v milk and cig
then had to walk the dog.
I have food
in spite of that, I bought food out
I also don't have money, and I'll pause here to update my balance
done.
so, what can help me choose healthy options?
I should run today
I can weigh myself
I'll eat the 5 bananas that are left
I can eat them in lettuce leaves
or in a smoothie with v protein
I have an avocado that is waiting
a slice of bread or two in the fridge.
tomorrow is gym day.
I have the quinoa dish with soy chips, the cooked chickpeas in their water
sauekraut, pickles,
there's pasta sauce, pasta
frozen schnitzel
maybe I need to write everything I eat in two columns, healthy and unhealthy
I'm so tired.
1189/30295
19:32 I ran with the dog! till the beach
then I blended the 4 remaining bananas and added/decorated it with some mint leaves.
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