weekly plan: 3 runs, 3-4 power workouts. 0-1 yoga.
Sun
1-hour power workout at the gym
Mon
run walk with the dog - 4.69 km
Tue
1-hour power workout at the gym
Wed
run
Thu
nothing
Fri
run
Sat
Planned: gym, done
Mazal Tov! 3 runs and 3 power workouts at the gym!!
1190/30295
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