16:24
with Your help
I start reading what I copied:
my goals are
to eat more healthily,
lose body fat,
and help other people to do the same.
menu for today:
meals I can always make:
salad (cucumber, lettuce, tomato, parsley, tahini, lemon, mustard, cilantro)
green smoothie ( v protein, green leaves, fruits: apples, bananas)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus: cooked chickpea, tahini, lemon, parsley, paprika, cumin
v yogurt
homemade sandwich: avocado/ tofu + tomato
fruits meal (clementines), an apple, bananas, pears, oranges,
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum/ apple/ bananas/ cranberries/ raisins
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables(potato, onion, pumpkin, carrot, celery, parsley), chickpeas, lentils
I finished reading
what I ate:
update
I might have to take a nap now
and I'm not sure about going for a trip tomorrow
I woke up at 4:30 this morning and didn't sleep since then
I had a test, and then a garage, and then a test for the motorbike, and then a dog walk
tips for me
the test period is over
I have a lot of work and studies to complete in my spare time
I want to return to 3 power workouts a day
I scheduled meetings with myself about my lifestyle and relationship
I need to take a shower, wash the floor, go shopping, do the laundry
I want to return to go to the synagogues
there is war out there and I have so much to do
I also blame myself for the mistreatment of a dying kitten I wanted to adopt.
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