with Your help
my goals:
lose body fat
eat more healthily
help others do the same
my plan:
(copy, paste, read, edit, tick V)
1. weekly sessions about health and relationship, 1 hour each v
2. daily record of what I eat, good and bad, 30295 blog daily 30 minutes in 3-6 parts of 10-5 minutes v
3. 3 power workouts and 3 runs ,one yoga class a week v
4. daily weight and belly circumference measuring v
5. writing a menu for today v
6. daily meditation v
7. daily balance check + credit card use v
8. daily food preparation v
9. daily washing the dishes v
10. going shopping for food to prepare at home at the supermarket and greengrocer. v
11. daily keeping the fire of motivation by consuming inspiring content (physical: nutrition and fitness and mental)
12. 5 minutes naked in front of the mirror V
my menu:
1. protein smoothie + leaves + fruits V
2. water, herbal tea, fresh juice, homemade lemonade, mint infusion, V
3. vegetable soup (celery, potato, pumpkin, root, chickpeas, lentils, parsley, carrot, garlic, onion) V
4. cereals: brown/red rice/ buckwheat/ quinoa, legumes: mung beans, lentils, V
cornflakes + v milk V
5. edamame V
6. sandwich: hummus, tofu, V
7. vegetable green salad V
8. healthy noodles + tofu + tomato sauce V
9. dates, dried fruits, nuts (walnut, pecan, pistachio, almond, Brazil)+ seeds (flax, pumpkin, sunflower) V
10. fruits: apples, pears, bananas, clementines, oranges, V
what I ate today:
good:
bad:
potato burekas, chocolate pastry, coffee v milk
toast with 2 kinds of cheese, olives, tomato, mushroom, onion, sauces: garlic, pizza, pesto.
insights:13:27
I'm going to get inspired now till 2 pm
I made a decision
it was easy
I can make decisions.
what can I do to change the way I eat?
read
not just writing
maybe I can ask Google or AI this question
what is the real question?
how can I eat less?
how can I choose/decide not to eat when I'm not hungry?
how can I not think about eating when I'm not hungry?
or how can I act when I'm not hungry and think of eating?
how can I listen more to my belly and act in alignment to it?
for example, now my belly is a little bit bloated, I'm not hungry, I'm a little bit tired,
I should fast
I ate junk food today
I have 3 apples, they are unwashed, I have a knife
but I have an appetite to enjoy food, even though my belly is not empty
I'm addicted to food
I think of food and eating to feel better, to alleviate my emotions.
I said to do these 30 minutes in 3 parts and I'm doing them in one time
instead of getting inspired
13:40. I'm indoor
I have free time and I could spend the time outdoor, walking around the campus
I have a hat, sunglasses
I could walk and see the sea
let me try to give 3 answers to each question I raised:
what can I do to change the way I eat?
run 3 times a week, go 3 times to the gym a week, take a yoga lesson a week
weigh myself every day
write for 30 minutes to this blog
how can I eat less?
I can meditate
I can read about food
I can look at myself naked in the mirror every day for 5 minutes.
how can I choose/decide not to eat when I'm not hungry?
I need to be motivated. aware of my feelings. why do I feel them. will food really help me and solve the problem? maybe I need to write my menu after everything I eat
get used to substitutes
think of substitutes
cultivate self love
cultivate Why
how can I not think about eating when I'm not hungry?
find hobbies
invest in other habits
practice other habits
finding higher taste in other habits
how can I act when I'm not hungry and think of eating?
remember the Why
write
serve
how can I listen more to my belly and act in alignment to it?
meditation
5 minutes naked in front of the mirror
food preparation
buying food at the supermarket and greengrocer
eat more fruits, vegetables, learn about healthy nutrition, the benefits of healthy foods, washing the dishes daily, going through the fridge to see what I have, daily.
1202/30295 - 10 minutes
1203/30295 - 10 minutes
1204/30295 - 10 minutes
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