with Your help
I start reading what I copied:
my goals are
to eat more healthily,
lose body fat,
and help other people to do the same.
menu for today:
meals I can always make:
salad (cucumber, lettuce, tomato, parsley, tahini, lemon, mustard, cilantro)
green smoothie ( v protein, green leaves, fruits: apples, bananas)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus: cooked chickpea, tahini, lemon, parsley, paprika, cumin
v yogurt
homemade sandwich: avocado/ tofu + tomato
fruits meal (clementines), an apple, bananas, pears, oranges,
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum/ apple/ bananas/ cranberries/ raisins
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables(potato, onion, pumpkin, carrot, celery, parsley), chickpeas, lentils
I finished reading
what I ate:
1 chocolate pastry + coffee +v milk + cig + 2 clementines
2 apples, an orange
at home: beans, buckwheat, pickles,
a date, pumpkin seeds, a slice of bread, chocolate, coffee v milk, cig.
I was tired but couldn't fall asleep because of the coffee cig.
1179/30295
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