good:
v milk cornflakes
Dates
banana
bad:
chocolate pastry coffee v milk cig
Pasta olives
Chocolate croissant coffee v milk cig
sandwich of cheese avocado and an egg
herbal tea v milk cig.
9:11 insight
in addition to here, I'll write what I ate on a note in my pocket to raise the awarnace
16:25
I have 4 clementines in my bag and water
I spent about 30 nis on croissant and a coffee
I could use this money and buy herbal tea
I encounter a profile on Facebook of a young man who helps people to get fit
It inspired me. It was in Hebrew
Then, I listen to a podcast in Hebrew about how to lose fat
I take the water intake tip
And the guy from the profile said that someone needs to get used to hunger sensation. He said that it took 2 weeks.
1195/30295
23:18
wow it's late
this is the program:
3 power workouts and 3 runs a week
daily meditation
daily checking the balance
daily writing about my relationship
daily record of everything I eat good and bad
daily weighing my body and measuring my belly circumference
weekly sessions about health and relationship
that's not enough
I need more for the nutrition
for example:
food menu, what can I eat
maybe it's enough.
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