21:24 My belly is aching
I ate junk food today, after work.
I'm tired now. but I have 1 more lesson to give.
maybe I need to write general posts
today I got a compliment. my boss said I lost weight.
but I still eat junk. I had a terrible day at work.
a lot of problems. I worked after my time in school but there's more work.
1208/30295
plan: 3 runs, 3 gyms, 0-1 yoga
Sun
gym
Mon
Tue
gym
Wed
Thu
Fri
Sat
done: 2 gyms, 0 runs, 0 yoga.
1207/30295
my goals:
lose body fat
eat more healthily
help other people do the same
weight:
circumference:
my plan:
3 gym, 3 run, 1 yoga
food preparation
5 minutes naked in front of the mirror
food shopping to eat at home
general order in the house, washing dishes
getting inspired by consuming content about nutrition, fitness, and mentality
checking the balance, writing my credit card use,
checking in with my belly sensation once an hour
30 minutes of updating this blog
meditation
and writing about my relationship.
my menu:
pears, an apple,
hummus with celery, tomato, cucumber, olives, sauerkraut,
avocado, bread, tofu, dates, herbal tea, green smoothie (parsley, apple, pear, v protein powder).
water
what I ate
good
bad
11:11
the plan includes too many things
even on a day off I don't get to fill them all
so I do what I can
for today, the menu, I'll fill the menu section.
today I plan to go to the gym after the movie
maybe I'll take the dog for a run after learning statistics.
true. I have time to get inspired.
I'm tired. I don't know why. I tried to drink more of the morning coffee but it didn't taste good so I spilled it.
I think I won't run with the dog today
tips for me to lose body fat and eat more healthily.
1. listen to your belly. use that list of hours and write every hour what's the sensation in your belly.
2. turn to your food
keep checking the balance in the bank every day. and write each time you use the credit card. it might be a daily good reminder that I can't spend money on food that is not homemade.
rest. it's Shabbat.
1206/30295 - 15 minutes
with Your help
my goals:
lose body fat
eat more healthily
help others do the same
my plan:
(copy, paste, read, edit, tick V)
1. weekly sessions about health and relationship, 1 hour each v
2. daily record of what I eat, good and bad, 30295 blog daily 30 minutes in 3-6 parts of 10-5 minutes v
3. 3 power workouts and 3 runs ,one yoga class a week v
4. daily weight and belly circumference measuring v
5. writing a menu for today v
6. daily meditation v
7. daily balance check + credit card use v
8. daily food preparation v
9. daily washing the dishes v
10. going shopping for food to prepare at home at the supermarket and greengrocer. v
11. daily keeping the fire of motivation by consuming inspiring content (physical: nutrition and fitness and mental)
12. 5 minutes naked in front of the mirror V
my menu:
1. protein smoothie + leaves + fruits V
2. water, herbal tea, fresh juice, homemade lemonade, mint infusion, V
3. vegetable soup (celery, potato, pumpkin, root, chickpeas, lentils, parsley, carrot, garlic, onion) V
4. cereals: brown/red rice/ buckwheat/ quinoa, legumes: mung beans, lentils, V
cornflakes + v milk V
5. edamame V
6. sandwich: hummus, tofu, V
7. vegetable green salad V
8. healthy noodles + tofu + tomato sauce V
9. dates, dried fruits, nuts (walnut, pecan, pistachio, almond, Brazil)+ seeds (flax, pumpkin, sunflower) V
10. fruits: apples, pears, bananas, clementines, oranges, V
what I ate today:
good:
bad:
potato burekas, chocolate pastry, coffee v milk
toast with 2 kinds of cheese, olives, tomato, mushroom, onion, sauces: garlic, pizza, pesto.
insights:13:27
I'm going to get inspired now till 2 pm
I made a decision
it was easy
I can make decisions.
what can I do to change the way I eat?
read
not just writing
maybe I can ask Google or AI this question
what is the real question?
how can I eat less?
how can I choose/decide not to eat when I'm not hungry?
how can I not think about eating when I'm not hungry?
or how can I act when I'm not hungry and think of eating?
how can I listen more to my belly and act in alignment to it?
for example, now my belly is a little bit bloated, I'm not hungry, I'm a little bit tired,
I should fast
I ate junk food today
I have 3 apples, they are unwashed, I have a knife
but I have an appetite to enjoy food, even though my belly is not empty
I'm addicted to food
I think of food and eating to feel better, to alleviate my emotions.
I said to do these 30 minutes in 3 parts and I'm doing them in one time
instead of getting inspired
13:40. I'm indoor
I have free time and I could spend the time outdoor, walking around the campus
I have a hat, sunglasses
I could walk and see the sea
let me try to give 3 answers to each question I raised:
what can I do to change the way I eat?
run 3 times a week, go 3 times to the gym a week, take a yoga lesson a week
weigh myself every day
write for 30 minutes to this blog
how can I eat less?
I can meditate
I can read about food
I can look at myself naked in the mirror every day for 5 minutes.
how can I choose/decide not to eat when I'm not hungry?
I need to be motivated. aware of my feelings. why do I feel them. will food really help me and solve the problem? maybe I need to write my menu after everything I eat
get used to substitutes
think of substitutes
cultivate self love
cultivate Why
how can I not think about eating when I'm not hungry?
find hobbies
invest in other habits
practice other habits
finding higher taste in other habits
how can I act when I'm not hungry and think of eating?
remember the Why
write
serve
how can I listen more to my belly and act in alignment to it?
meditation
5 minutes naked in front of the mirror
food preparation
buying food at the supermarket and greengrocer
eat more fruits, vegetables, learn about healthy nutrition, the benefits of healthy foods, washing the dishes daily, going through the fridge to see what I have, daily.
1202/30295 - 10 minutes
1203/30295 - 10 minutes
1204/30295 - 10 minutes
I eat too much
I ran today
I eat when I have heartburn
I eat when I'm not hungry
I must empower myself regarding that
1201/30295
weight:
belly circumference:
my goals:
my plan:
1. weekly sessions about health and relationship V
2. daily record of what I eat, good and bad V
3. 3 power workouts and 3 runs a week V
4. daily weight and belly circumference measuring V
5. writing a menu for today V
6. daily meditation V
7. daily balance check + credit card use V
8. daily food preparation V
9. daily washing the dishes V
10. going shopping for food to prepare at home at the supermarket and greengrocer. V
11. daily keeping the fire of motivation by consuming inspiring content (physical: nutrition and fitness and mental)
menu for today:
1. protein smoothie + leaves + fruits
2. water, herbal tea, fresh juice, homemade lemonade, mint infusion,
3. vegetable soup (celery, potato, pumpkin, root, chickpeas, lentils, parsley, carrot, garlic, onion)
4. cereals: brown/red rice/ buckwheat/ quinoa, legumes: mung beans, lentils,
cornflakes + v milk
5. edamame
6. sandwich: hummus, tofu,
7. vegetable green salad
8. healthy noodles + tofu + tomato sauce
9. dates, dried fruits, nuts (walnut, pecan, pistachio, almond, Brazil)+ seeds (flax, pumpkin, sunflower)
10. fruits.
what I ate today:
good + workouts:
cornflakes + v milk
bad:
insights:
18:03. I had 1.5 bad days. yesterday I was in northern Israel, with the dog, and it was tough.
I ate a lot of junk food
today as well
I had an idea.
the paper I hung on the closet/ wardrobe, I want to write the words and phrases/chunks/ expressions/ in a larger font. and separate them.
I need to wash the dishes, tidy, and make a basic order in Our house,
I need to wash the piss bottles, water the plants, workout today (run or go to the gym),
get inspired,
write about my relationship,
I had an idea though for how to better succeed in my lifestyle
maybe it's connected to today? I meditated today twice and took a shower, and I have an important work
I remember now.
every time I write what I eat, I also write what's my menu for the next hours
for example
I've just had a coffee and a cig,
I write that down and then write my menu.
it was one idea.
I also thought that the next thing I would need to eat was the artichokes.
and if I don't feel like eating him, I should train myself to eat them first,
I should train myself to eat something that I don't feel like having.
(at the moment I am thinking about cornflakes and not the artichokes)
in a way, I punish myself by stuffing myself with food
this is emotional eating
and the feeling is frustration.
another thing. I saw that my next credit card payment is about 10k.
and sometime during March, I failed to write every time I used them.
so, today I opened 3 websites and wrote every time I used them, the date, the shop, and the sum.
it's crazy. a lot of food out. I must buy more at supermarkets and prepare food at home.
1200/30295
My goals
Eat more healthily, lose body fat, help other people
Menu
2 Clementines
Things I can buy out: dates, fresh juice,
Good
Bad
Chocolate croissant coffee v milk cig
Insights
We're on the train
To northern Israel
I fell again. What will help me? Meditation, mental and physical (nutrition and fitness) inspiration
1199/30295
21:04
https://www.mindtools.com/aenkudd/self-mastery
my plan:
1. weekly sessions about health and relationship
2. daily record of what I eat, good and bad
3. 3 power workouts and 3 runs a week
4. daily weight and belly circumference measuring
5. writing a menu for today
6. daily meditation
7. daily balance check
8. food preparation
9. washing the dishes
10. going shopping for food to prepare at home.
11. daily keeping the fire of motivation by consuming inspiring content
menu:
1. protein smoothie + leaves + fruits
2. water, herbal tea, fresh juice, homemade lemonade, mint infusion,
3. vegetable soup (celery, potato, pumpkin, root, chickpeas, lentils, parsley, carrot, garlic, onion)
4. cereals: brown/red rice/ buckwheat/ quinoa, legumes: mung beans, lentils,
5. edamame
6. sandwich: hummus, tofu,
7. vegetable green salad
8. healthy noodles + tofu + tomato sauce
9. dates, dried fruits, nuts (walnut, pecan, pistachio, almond, Brazil)+ seeds (flax, pumpkin, sunflower)
10. fruits.
I'm bloated. because of the baked goods. I'm addicted. this is an addiction. I consume foods that are addictive. flower, wheat, cheese, caffeine, nicotine, chocolate, sugar,
I fuel myself with the wrong fuel
I have an off day
and I started to fill it with my addiction
the first episode is over and thank You I'm home. and I've started to make a plan for this schedule-free day.
I have a lesson to give
a workout to complete
I actually can do 2 workouts today, since it's a free day and since tomorrow I'm traveling north.
so, yes, I'll try to have 2 workouts today.
I have a plan.
maybe I'll write it on top of this entry and copy and read it every day.
done. plan and menu.
tips for myself:
I should take the note on which I record what I eat, and the menu everywhere I go.
other thoughts:
last week I did all 6 workouts.
This week I'm adding more habits: weight, belly circumference, meditation, recording everything I eat,
having a menu,
that's a lot of added habits to implement. good luck to me.
it's been a while since I opened the helping tools document.
maybe I'll open it now, at copy the tools that touch me right now:
learning in English about teaching
spread a message (daily)
(60 minutes walk)
standing work
(positive) brainwash
reading the news, watching the news
saying I love you in front of the mirror
half an hour for myself
exposing to sun
writing about my relationship
gardening
OA - meetings, reading, tools
grounding
reading books: Caligula, vegan bundle, raw food bundle, raw food explained, habits, how not to die, yoga, the mind illuminated,
reading: mentality article, nutrition article, fitness article,
singing, karaoke, lyrics, Smule
5 minutes naked in front of the mirror,
Gaash beach, Hilton beach,
in order to live and enjoy living I want to have a pleasant feeling in my belly
I want to lose body fat
how can I do it?
I need healthy foods
I need to change my behavior
I need to change my thoughts
I need to change my choices
I need to be motivated all the time
I must read beneficial content
I need to decide whether to take a course about nutrition or the psychology of sports.
at this moment I think I'll take the latter.
so maybe I need to add a tool named keeping the fire (of motivation) by consuming inspiring content daily. it can be through YouTube, Facebook groups, X, an article, a book
I can add it. it was added.
more helping tools
Jerusalem
30295 - posting promoting health content
reading the helping tools
Tel Aviv promenade
Tel Aviv
HaYarkon Park
music, sunrise, sunset,
learning English, a vocabulary of a topic, one word, 10/30 words, Quizlet, grammar,
fun, intimacy
sorting my stuff, sorting the papers
Reddit, YouTube, podcasts, a nap,
learning by reading about nutrition
free reading (in English)
reading and learning about exercises
the 12 steps (answering the questions in writing/ out loud)
Practice making a speech
spiritual article
ok, this is the end of 1-hour weekly health session. good luck today.
1198/30295
good:
bad:
mushroom Burekas, chocolate pastry, chocolate Haman's ear, coffee milk, cig.
1197/30295
plan: 3 runs, 3 power workouts at the gym, 0-1 yoga.
Sun
gym
Mon
Tue
Wed
run
Thu
Fri
run
Sat
gym
I did: 2 runs, 2 gym
1196/30295
good:
v milk cornflakes
Dates
banana
bad:
chocolate pastry coffee v milk cig
Pasta olives
Chocolate croissant coffee v milk cig
sandwich of cheese avocado and an egg
herbal tea v milk cig.
9:11 insight
in addition to here, I'll write what I ate on a note in my pocket to raise the awarnace
16:25
I have 4 clementines in my bag and water
I spent about 30 nis on croissant and a coffee
I could use this money and buy herbal tea
I encounter a profile on Facebook of a young man who helps people to get fit
It inspired me. It was in Hebrew
Then, I listen to a podcast in Hebrew about how to lose fat
I take the water intake tip
And the guy from the profile said that someone needs to get used to hunger sensation. He said that it took 2 weeks.
1195/30295
23:18
wow it's late
this is the program:
3 power workouts and 3 runs a week
daily meditation
daily checking the balance
daily writing about my relationship
daily record of everything I eat good and bad
daily weighing my body and measuring my belly circumference
weekly sessions about health and relationship
that's not enough
I need more for the nutrition
for example:
food menu, what can I eat
maybe it's enough.
what I ate:
I fasted till 18:13 and even much later
bad:
then had 5/6 pizza, coke, cig
3 Ferrero Rocher, coffee, v milk, cig
to compensate for my hard fast + long studies day at college, I also bought:
a pack of yellow cheese, cornflakes, bread, v milk, the Ferrero Rocher
insight about the fast:
it was important to me fast for the situation, the hostages, the soldiers, and everyone who died and sacrificed his life, for You to help us bring peace
the cost was other sins, buying dairy pizza and a pack of yellow cheese
what can help with that? I need more healthy options at home
I threw on Friday the 2 cooked foods that left
Everything I ate today:
good:
v yogurt, v milk,
2 oranges
tomato, pickle
date
herbal tea, v milk
run
bite of Hala bread, grape juice
date+ sunflower seeds
bad:
coffee, cig
pita, 2 yellow cheese slices,
pasta tomato sauce yellow cheese, chocolate pastry, coffee v milk, cig
chocolate pastry
pasta +olives +2 bread +3 yellow cheese
end of coffee +cig
insight:
I must write everything I eat.
1194/3095 - 6 min
good:
v yogurt
am orange, a clementine
herbal tea
run
a pear, an apple
pita v schnitzel mustard ketchup sauekraut pickles
tea v milk
bad:
coffee v milk cig, chocolate ball
falafel, mushroom Burekas, potato Burekas, Purim cookie/ Haman's ear, hamantasch
coffee v milk cig
cig
insight:
I have food at home. the quinoa dish and the chickpea
why am I drawn to eating falafel? because it's fresher.
but then, the quinoa becomes even older
maybe I need to cook small portions
maybe I need to freeze portions
maybe I need to remember to turn to my cooked food before it becomes older
maybe I should cook only one pot and not two at the same time. maybe I should finish one first.
now, after the falafel my belly is bloated. and it's not now. it's 3.5 hours later.
19:59 Insight: I think I'll throw the cooked foods I have
I'll try to fast Esther fasting day tomorrow although it's a long studies day.
1193/30295
it's only Tuesday but I have time now so I’m gonna have this session now.
My goals: eat in a healthier way, lose body fat, and help other people do the same
Q: how is it going?
A: there’s progress I think
Q in what way?
A fitness. The exam period is over and I feel better about going to the gym. So since last Wednesday, I have gone to the gym 4 times ( Wed, Sat, Sun, Tue). Also, I ran yesterday.
Q what helps you?
A: On Sat I was in a Tel Avivian branch of my gym, and there were many fit guys, it was like a punch for me
And it made me realize how far I am from them.
I think that watching myself in the mirror also helps me to see the reality. How heavy I became.
Q is there something else that helps you to make progress? What about the food?
there’s not a big progress
I think that I should write everything I eat.
This reminds me to update today. It’s done now.
I’m in a big overdraft because I purchased a ticket to the USA.
last 12 minutes
yesterday I stopped updating what I ate
I completed it now on the other hand.
but still, I want to update everything I eat in two categories: bad and good.
which reminds me that tea+ v milk is 'good' in the meantime.
my goals: eat more healthily, lose body fat, and help other people do the same.
tips
1. listen to your belly. it should be free, and loose. there should be a pleasant sensation rather than blocking, pressure, pain, content, you name it.
2. cook smaller portions. don't cook more than one dish. finish a dish and then cook. freeze portions.
3. add sauce. cook sauce.
4. buy fruit ( there are only 4 more fruits: an orange, a pear, and?)
5. buy parsley for smoothies (and for the dog)
6. use a credit card in supermarkets and don't withdraw money. (I withdrew money to use the credit card less to lessen my expenses.) In this way, I'll buy food I'll eat at home.
7. run today. Go to the gym on Friday. try to fast tomorrow. run again on Friday/ Saturday. and you'll complete 3 runs and 3 gym workouts for this week. I'm in the middle now.
8. get inspired. watch YouTube videos. put their links in this blog. Open Instagram and watch inspiring posts.
1192/30295
bad foods:
chocolate pastry, coffee + milk, cig
Cheese toast
coffee v milk cig
4 chocolate bars, 1 chocolate ball,
healthy foods:
1-hour power workout at the gym.
Almonds
Date, an apple, an orange
quinoa lentil soy chips Indian pickle pickle tomato avocado, cucumber pear
bread avocado v schnitzel pickle
tea v milk cig
I have avocado and bread, I brought my cooked food to school,
I brought v yogurt to school
I have cooked chickpeas at home
I have radish, cucumber, pickles, sauekraut, tahini,
I have an apple, oranges, pears
v schnitzels,
1191/30295
weekly plan: 3 runs, 3-4 power workouts. 0-1 yoga.
Sun
1-hour power workout at the gym
Mon
run walk with the dog - 4.69 km
Tue
1-hour power workout at the gym
Wed
run
Thu
nothing
Fri
run
Sat
Planned: gym, done
Mazal Tov! 3 runs and 3 power workouts at the gym!!
1190/30295
8:58
yesterday I was at the gym, in Tel Aviv
there were many fit guys. it was like a punch for me to see where they are and where I am, the difference, the extra weight I carry over a fit body
I should keep going to the gyms in Tel Aviv
I think it will help me to get these punches that may encourage me to stay on track to a fit body.
I did a power workout on Sat and Sun so today, is a running day, and I'm gonna do it with Levana. with Your Help.
1188/30295
14:57 10 minutes
I ate a baguette with falafel, then a small chocolate pastry and at home coffee v milk and cig
then had to walk the dog.
I have food
in spite of that, I bought food out
I also don't have money, and I'll pause here to update my balance
done.
so, what can help me choose healthy options?
I should run today
I can weigh myself
I'll eat the 5 bananas that are left
I can eat them in lettuce leaves
or in a smoothie with v protein
I have an avocado that is waiting
a slice of bread or two in the fridge.
tomorrow is gym day.
I have the quinoa dish with soy chips, the cooked chickpeas in their water
sauekraut, pickles,
there's pasta sauce, pasta
frozen schnitzel
maybe I need to write everything I eat in two columns, healthy and unhealthy
I'm so tired.
1189/30295
19:32 I ran with the dog! till the beach
then I blended the 4 remaining bananas and added/decorated it with some mint leaves.
It’s Sunday, a new week
I worked out yesterday
I might work out today. I have a ride to tel avivian branch.
I made a decision about Passover, so I don’t need to engage in thinking about that dilemma.
Health
An important motto: I have food
What food do I have?
Oranges. Clementines, quinoa lentil soy chips + tahini and salad from yesterday, dates, herbal tea,
At home I have ripe bananas for v protein smoothie
I have lettuce at home, I can eat it with bananas,
I need to add to the shopping list: dried cranberries, raisins, walnut, pumpkin, flax, and sunflower seeds.
Tofo
Celery and parsley
1186/30295
15:22-15:28
what did I eat today?
bakery: potato burekas, chocolate pastry, coffee oatmeal milk, a cig
2 clementines
later, 3 sweet pastries, tahini salad quinoa lentil, herbal tea + v milk
at home: v yogurt, tea + v milk, cig.
bowel movement.
now I need to fast
Thursday is a studies day, but it's also a fast day. 4 -18.
This year I should fast. I'll try.
1187/30295
Good morning
I want to have that blood test for the thyroid
They change the concentration of the active material
And I felt that I take too much of it, 100 micrograms a day.
I almost went to the gym this morning
But walking the dog, having a blood test, stopping at a cafe, spending 1 hour at the gym take all the time I’m supposed to be working and I have work to finish.
1183/30295
8:53-9:15
in this session, I want to read content about Prana.
https://www.breatharianworld.com/en/info/
caterpillar זחל
https://www.breatharianworld.com/en/respiriani/
https://www.breatharianworld.com/en/alekseev-egor/
https://www.breatharianworld.com/en/andrea-abazari/
mercury כספית
https://www.breatharianworld.com/en/brahman-menor/
1181/30295
16:24
with Your help
I start reading what I copied:
my goals are
to eat more healthily,
lose body fat,
and help other people to do the same.
menu for today:
meals I can always make:
salad (cucumber, lettuce, tomato, parsley, tahini, lemon, mustard, cilantro)
green smoothie ( v protein, green leaves, fruits: apples, bananas)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus: cooked chickpea, tahini, lemon, parsley, paprika, cumin
v yogurt
homemade sandwich: avocado/ tofu + tomato
fruits meal (clementines), an apple, bananas, pears, oranges,
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum/ apple/ bananas/ cranberries/ raisins
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables(potato, onion, pumpkin, carrot, celery, parsley), chickpeas, lentils
I finished reading
what I ate:
update
I might have to take a nap now
and I'm not sure about going for a trip tomorrow
I woke up at 4:30 this morning and didn't sleep since then
I had a test, and then a garage, and then a test for the motorbike, and then a dog walk
tips for me
the test period is over
I have a lot of work and studies to complete in my spare time
I want to return to 3 power workouts a day
I scheduled meetings with myself about my lifestyle and relationship
I need to take a shower, wash the floor, go shopping, do the laundry
I want to return to go to the synagogues
there is war out there and I have so much to do
I also blame myself for the mistreatment of a dying kitten I wanted to adopt.
1180/30295
with Your help
I start reading what I copied:
my goals are
to eat more healthily,
lose body fat,
and help other people to do the same.
menu for today:
meals I can always make:
salad (cucumber, lettuce, tomato, parsley, tahini, lemon, mustard, cilantro)
green smoothie ( v protein, green leaves, fruits: apples, bananas)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus: cooked chickpea, tahini, lemon, parsley, paprika, cumin
v yogurt
homemade sandwich: avocado/ tofu + tomato
fruits meal (clementines), an apple, bananas, pears, oranges,
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum/ apple/ bananas/ cranberries/ raisins
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables(potato, onion, pumpkin, carrot, celery, parsley), chickpeas, lentils
I finished reading
what I ate:
1 chocolate pastry + coffee +v milk + cig + 2 clementines
2 apples, an orange
at home: beans, buckwheat, pickles,
a date, pumpkin seeds, a slice of bread, chocolate, coffee v milk, cig.
I was tired but couldn't fall asleep because of the coffee cig.
1179/30295
Sun
plan: gym. Postponed to Mon.
Mon
plan: run-walk, gym. postponed to Tue and Wed.
Tue
plan: gym, run-walk. Postponed to Thu and Fri
Wed
plan: run-walk, gym. Postponed to Sat.
Thu
plan: gym, run-walk
Fri
plan: run-walk, gym
Sat
run-walk, gym
summary:
0 power workouts
0 run-walks
1177/30295
with Your help
I start reading what I copied:
my goals are to eat more healthily,
lose body fat,
and help other people to do the same.
menu for today:
meals I can always make:
salad (cucumber, lettuce, tomato, parsley, tahini, lemon, mustard, cilantro)
green smoothie ( v protein, green leaves, fruits: apples, bananas)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus: cooked chickpea, tahini, lemon, parsley, paprika, cumin
v yogurt
homemade sandwich: avocado/ tofu + tomato
fruits meal (clementines), an apple, bananas, pears, oranges,
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum/ apple/ bananas/ cranberries/ raisins
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables(potato, onion, pumpkin, carrot, celery, parsley), chickpeas, lentils
I finished reading
what I ate:
v yogurt raisins
herbal tea + v milk and refeill
I finished work. I didn't have time to eat.
I knew that if I was coming home, I have a cat and a dog, who wants to go out, waiting.
I fell
I stopped at the center on my way home,
had falafel
two chocolate pastries
coffee v milk
a cig
and then I had a headache.
the coffee impacted me a lot, I talked a lot (with someone in the dog garden)
now, at 16:29, I'm finally home. I'm sitting in bed, updating this blog, and going to study for my test.
I plan to balance the fall, by eating
1. the fruit I took to work
2. the dish I cooked
3. the soup I cooked
4. herbal teas and water.
18:06 I'm still on water-fast
18:22 I ate 3 clementines. I still have a headache because of the coffee-cig
At 8:53 pm, I had my vegetable chickpea soup. I tried to eat slowly
I still have a headache because of the coffee-cig
a cig with something...
1176/30295
1178/30295
I start reading what I copied:
my goals are to eat more healthily,
lose body fat,
and help other people to do the same.
menu for today:
meals I can always make:
salad (cucumber, lettuce, tomato, parsley, tahini, lemon, mustard, cilantro)
green smoothie ( v protein, green leaves, fruits: apples, bananas)
baked sweet potato
steamed veggies: like broccoli
rice/buckwheat/quinoa+ white beans with tomato sauce
healthy noodles, tomato sauce, tofu
homemade hummus: cooked chickpea, tahini, lemon, parsley, paprika, cumin
v yogurt
homemade sandwich: avocado/ tofu + tomato
fruits meal (clementines), an apple, bananas, pears, oranges,
bananas + lettuce
drinks: water, herbal tea, homemade lemonade ( lemon, mint, maple), green tea, tea + v milk, coconut water, organic decaf,
desserts: dates + walnuts/ Brazil nuts/ pumpkin and sunflower seeds, dried mango/apricot/fig/pineapple/plum/ apple/ bananas/ cranberries/ raisins
bread + peanut + healthy jam, bread + healthy chocolate,
soup: vegetables(potato, onion, pumpkin, carrot, celery, parsley), chickpeas, lentils
I finished reading
what I ate:
v yogurt, coffee sugar, cig
bowel movement
I cooked soup and buckwheat+canned beans in tomato sauce
I made and ate 2 slices of bread with tomato avocado, tofu, and olives. then had a date with pumpkin seeds and then added to the morning coffee almond milk I bought plus smoked from a cig.
nap
cup of soup, mainly liquid.
There was another cup of soup, before the 2nd dog walk, this time with veggies, I'm not hungry and should water fast.
I finished a blueberry herbal tea.
I ate some buckwheat + beans and then 3 slices of bread with chocolate and a cup of almond milk
dog walk
cafe - we shared a lot of dishes:
toast
Halloumi cheese salad
eggplant tahini
focaccia and dips
quinoa mushroom salad
mint tea
cheese balls
at home herbal tea + v milk + cig
update 1 7:33
I walked the dog
I might go to the synagogue
it starts at 9:30. I can study for the test till then
I need to cook (soup, dish) and clean
I don't have milk, so I sit in bed after I've only had water.
I have citrus fruits
I'm supposed to complete a run-walk today
16:04 At the moment, my mind is clear. not as after a cigarette or a coffee. I'm not hungry. my belly is bloated. I'm aware of a craving for a yellow cheese sandwich and I'm going to sit at a cafe tonight.
1175/30295 6 min
