7 min
23:20-23:27
my goals: eat healthily, lose fat, and help others do the same.
how:
write everything I eat
in two columns
try to have the healthy foods column richer
pray before each cig
write something to read before each cig
go to sleep early
read CoDA text every day
brush my teeth
eat my cooked food every day
make a salad with green leaves every day
eat 3 fruit meals a day
consume vegan protein every day
get inspired
listen to my belly
avoid bread, sugar, chocolate, pastries, fried food, eating out, cigs.
go to sleep early
sweep the floor
weigh yourself, measure belly circumference
read OA text, Cheeke's book, learn about nutrition and health
avoid cigs
avoid cigs tomorrow morning
meditate
drink water
eat more fruit and veggies
cook veggies:
steam broccoli
bake sweet potato
cook: carrot, onion, potato, pumpkin, celery, lentils, tomatoes, zucchini,
make a vegetables soup
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