11:44 7 min
I went to the gym. I worked out with a friend.
we ate hummus later
He didn't touch pita bread. I ate almost 2 and took 2+ home.
I have constipation, I experience constipation,
I walked the dog today. I'll take her out 3 more times.
I need to freeze the 2+ pitas
I'll cut them before to have small pieces to spread chocolate on them.
it's 11:48 and I have time till 13:00
these are my breaks for today:
11:48-13:00
14:00-14:40
15:25-17:30
18:30-20:30
22:20-
my goals: eat healthily, lose fat, and help others do the same.
but I ate out
I ate hummus, fried eggplant, almost 2 pitas, and took 2+ pitas home to freeze.
what can I do?
I can throw the 2+ pitas to the birds
and next time I eat hummus out, to order a bigger salad.
1108/30295
20:17 7 minutes
today I went to the gym and worked out for 1 hour, including exercises for my chest.
I ate 2 salads ( one with the hummus and pitas, the second - the leftover from yesterday)
I ran a little with the dog and walked her 3 times so far. another time is planned.
I feel my tits
tomorrow I volunteer between 8:30 to 12:00 = 3:30 hours.
so, I'll wake up before, I guess as usual at 6:30, because of the dog.
I've been to the gym once this week.
another soldier died today, that's the worst thing that can happen. I pray to You twice a day that it won't happen.
today was a bad day
regarding food
I had 3 cigarettes today and it's only 20:23
what's going on with me? why do I carry this extra fat?
1109/30295
20:24
I overeat
I eat the wrong foods
I make bad choices regarding what to eat and where.
I have a notebook where I detail what I eat in 2 columns
and my goal is to fill only the healthy foods column.
Tonight, I'll read the OA book. maybe Cheeke's book.
I'll meditate again, for the 3rd time.
I need to listen to my belly
drink more water
eat more fruit, and buy more fruit
there's a fresh produce market near the gym. I want to try it.
1110/30295
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