21:29, 7 min
my goals: to eat healthily, lose fat, and help others do the same
what should I do?
go to the gym 3 times a week
run
take walks
ride the bikes
exercise
be active
experiment with all kinds of exercises
use the helping tools list, and practice them
buy fruit and vegetables
make a salad every day
buy leaves
buy organic produce
grow leaves
buy a blender
pray
meditate
read about health
get inspired
listen to your belly
eat more fruit and vegetables
avoid bread
avoid coffee
take B12
eat walnuts, Brazil nuts,
read OA book
read Robert Cheeke's book
drink water
consume vegan protein
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