16:57 - 7 min
the situation is not good.
advice:
1. write everything you eat.
2. make a salad every day
3. go to the gym 3 times a week
4. eat more fruit
5. buy a blender
6. meditate 3 times a day
7. update the blog 3 times a day
8. go to sleep at 22:30.
9. always wear shoes when you walk the dog and run with her.
10. read about health and nutrition.
11. finish your work at your main workplace.
12. buy cucumbers
13. go to the gym 3 times a week. go tomorrow. go on Saturday.
14. eat homemade food.
15. fulfill the quitting smoking idea of reading before ( or after) a cig, and adding at least one sentence each time.
1116/30295
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