יום רביעי, 29 בנובמבר 2023

Wed, Nov 29, 23

 21:09 7 min

I've just smoked the last cig in the pack

that's an opportunity to quit smoking.

I need to sort the products I have in the fridge

I bought today: cucumbers, bananas, apples, pears, kiwis, 

I still have buckwheat and black lentil dish

I bought tofu and soy milk or other plant milk.

I've just had a protein shake, it was the last dose from the container

I'm overweight

I need to complete one more workout at the gym for this week.

I have soy chips to use when I cook

Next Wednesday I fly to the U.S.

I hope to quit smoking with Your help. it will provide me with more energy

and less wrinkled facial skin 

and less embarrassment after smoking because of the bad breath.

there are green leaves in the fridge

I need to check their condition






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