12:51 7 min
I think, maybe I should try to do my best at being abstained of:
sugar, white flour, coffee, chocolate, and cigarettes.
and for that, maybe I should write in before any action I do
the problem is that I'll focus on these substances
and get reminded of them all day long
so, I can try
maybe I will try
because maybe this is the only way I may succeed to lose fat
maybe I need a weekly picture of my eating, not only a daily picture
in this way, I can see how many times I ate out
a good thing was today that I ate my bananas before each of the 2 times I ate out.
another good thing is that the second time, I looked for fresh juice and had pomegranate-orange juice with the cig, and I didn't finish the cig.
maybe
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