יום שני, 13 בנובמבר 2023

Mon, Nov 13, 23

 9:55 7 min

I'm fasting

I had a blood test for my thyroid this morning and then a treatment by the dentist.

now I must fast for 2 hours but it will be in the middle of a lesson. and then I need to guard till 12:10. it means I'll fast today till 12:10.

Tomorrow I plan to go to the gym for a 2nd workout for this week.

the quinoa and the lentils are waiting, 

the lettuce, cucumbers, tomato, oranges, radish, carrots, alfalfa, cilantro, and parsley are waiting. 

I should wear shoes when I walk the dog and run with her.

I need to buy tofu

I need to make a salad

I need to buy fruit

I need to buy a blender

since the treatment at the dentist was unpleasant. I plan to compensate me by having burekas after 12:10.


myself

1115/30295


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