10:41
my goals: are to eat healthily, lose fat, and help others do the same.
make a salad
eat your cooked food
cook
eat green leaves
listen to your belly
avoid cigarettes
avoid smoking
avoid coffee
avoid bread
avoid sugar
avoid fried foods
eat sauerkraut
eat chia seeds
eat protein powder
eat Brazil nuts and walnuts
buy flax seeds
drink water, herbal tea, homemade lemonade
read about health
relax
be at home
weigh you
measure belly circumference
read OA text
meditate
pray
read about health, nutrition, fitness, exercises,
get inspired
read the health content of an inspiring person
avoid coffee
dedicate time to meal preparation
forget about burekases
forget about Lafa bread
forget about falafel
1094/30295
what will help me? (5 minutes)
water
fruit
rest
cold shower
cold water
chest exercises
to eat less
to eat smaller portions
not to eat when I'm not hungry
walk the dog
wear shoes, run with the dog
1095/30295
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