7 min
first goals: eat healthily and lose fat
how?
make a salad with green leaves every day
eat more fruit and vegetables
eat cucumbers, red bell pepper, zucchini. broccoli, bananas, dates, cilantro, parsley,
almonds, soaked almonds, tahini, lemon juice, oranges, grapes, melons, tomatoes, carrots, sweet potatoes, kohlrabi, basil, mint, baby leaves, herbal tea, sprouts, lentils, quinoa, buckwheat, pea, walnuts, pistachio, avocado, flax seeds, chia seeds, apples, persimmons, anona, clementines
1102/30295
rest
wash the floor
cook
eat your cooked food
make salads
make 2 salads a day
eat a head of lettuce a day
buy organic produce
get inspired
learn about exercises
sprout lentils and mung beans
listen to your belly
run
go to the gym. it's Tuesday today and you haven't been in the gym since Thursday.
go to the gym 3 times a week!
eat 2 salads a day
buy a blender
make green smoothies
1103/30295
I ate a salad
finally, a salad with leaves, 2 lettuce leaves, and sprouts, alfalfa sprouts,
I overdid the sauce: tahini, mustard, soy sauce, and olive oil.
but it was delicious.
I'm tired. I gave a lesson and almost fell asleep.
I should go to sleep early.
tips for me to lose weight and eat healthily:
eat more fruit and vegetables
buy a blender, make green smoothies + protein powder
make 2 salads a day
cut fruit
cut vegetables
cook, boil, bake, and steam vegetables
make vegetable soup with lentils
keep not buying bread
eat more green leaves. You know they help. You remember improvement in your health when you ate bowls of salads.
1104/30295
אין תגובות:
הוסף רשומת תגובה