7:31 7 min
my goals: eat healthily, lose fat, and help others do the same
how?
don't buy bread
don't buy vegan milk
avoid bread
make a daily salad
buy vegetables and fruit
buy organic produce
go to the gym
run
walk
listen to your belly
go to sleep early
meditate
read OA book
read Cheeke's book
3 blog updates a day
cook today
make a salad today
buy: purple cabbage, cucumbers, lettuce, parsley, cilantro, carrots, bananas, grapes, mangoes
listen to your belly
eat apples, dates, walnuts, Brazil nuts, pistachio,
add pistachio to the salad, and Nori seaweed
drink water, homemade lemonade, herbal tea
check the date honey's expiration date
read about health, nutrition
learn and practice one bodyweight exercise a day
use the helping tools list
eat more fruit and vegetables
cook vegetables, zucchini, broccoli,
bake sweet potatoes.
1098/30295
13:20 7 min
my goals: to eat healthily, lose fat, and help others do the same
how?
take a nap,
cook,
buy fruit and vegetables,
make a salad
read OA
read Cheeke
eat fruit meals 2, and 3 ( there are apples and clementines)
meditate
write everything you eat
weigh yourself and measure your belly's circumference
run with the dog, wear shoes when you walk her
avoid bread, when you're out as well
quit smoking,
avoid bread
avoid pastries
get inspired
consume content of someone who made what you want to achieve
learn a new bodyweight exercise and practice it
workout at home today
eat more fruit and vegetables
steam vegetables (broccoli)
bake vegetables (sweet potatoes)
cook vegetables (potatoes)
build a menu of dishes you can eat
1099/30295
19:18, 7 minutes
my goals: to eat healthily, lose fat, and help other people do the same.
how?
listen to your belly
make a salad every day
drink water
eat fruit
consume protein
cook a sauce of vegetables
run
take walks
stand in front of the computer for 10 minutes
meditate
eat vegetables, fruit,
buy a blender, make green smoothies
cook
eat your cooked food
learn about exercises
learn about fitness
get inspired
watch inspiring videos
go to the gym
walk to the gym
take a bus to the gym
eat lettuce
eat parsley, cilantro, baby leaves,
1100/30295
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