7 min
I write what I eat
I make salads
I bought: anona, lemons, cilantro, parsley, pears,
today I made 1 salad
yesterday 2
and I plan to make another salad using the quinoa lentil dish
I ran a few meters with the dog
I walk her 4 times a day
I need to appoint a dermatologist
it's Wednesday, and I haven't been to the gym this week
on Monday, I used the motorbike
I'll ride it tomorrow to the gym
and I'll fix the electric bike
I pray
I should eat a lot of green leaves every day
I had 2 coffees today
it's still hot in Israel
I must go to the gym tomorrow
I'll do it in the morning
the appointment with the dentist was postponed
I raised the price of the cheap English lessons I give that I'll have less of them because I have too much of them.
1105/30295
18:03 7 min
I have 3 breaks, including now, to do my stuff.
I plan to
meditate
read OA text, Cheeke's book, CoDA text,
read the news, watch the news,
my goals:
to eat healthily, lose body fat, (and help others to do the same)
how? tips:
eat more fruit
eat more vegetables ( fresh, cooked, baked, steamed)
buy kohlrabi, broccoli ,
I bought celery today
in my tonight's salad, I'll use vegetables I haven't used:
cilantro, lettuce, and celery
I should learn how to bless the food before I eat it, and how to say the blessing after eating the food
I should weigh myself
1106/30295
18:09 7 min
more tips:
I should wash the floor
use the vacuum cleaner and see if I can clean the floor using it
maybe I should change the brush of the broom
I should meditate 3 times a week
I shouldn't do more of the same thing ( like this blog update) before I do other things I didn't do like meditating, reading books
I should get inspired by inspiring health figures, a tool which I call 'people'
for 10 minutes or more
things I can try doing to lessen smoking:
eat more green leaves
meditate
run
go to the gym
make 2 salads a day
buy a blender and make a green smoothie daily
1107/30295
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