10:23 - 7 min
my goals:
eat healthily, lose body fat, and help others do the same.
what will help me?
I listen to my belly
I make a salad every day
I eat green leaves every day
I go to the gym 3 times a week for 40-60 minutes.
I run with the dog as I wear shoes when I walk her.
I eat Brazil nuts, I buy flax seeds, I read about health, I read OA content,
I weigh myself, I measure my belly's circumference,
I do chest exercises, I do push-ups,
I do grounding
I clean and tidy my apartment
I pray
I drink water, herbal tea, and homemade lemonade.
I meditate
I listen to my belly
I eat when I'm hungry and I choose healthy whole plant foods
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