everything I ate on Wednesday + workout:
raspberry box, blackberry
then, coffee soy milk, cig, chocolate croissant.
Pistachio with salt and pepper, grapes
half mushroom burger, leaves, 3 vegan tacos, some quinoa leaves and mushrooms and an egg.
doughnut, coffee, almond milk and cig.
what food I have:
watermelon, purple grapes, blueberries.
20 minutes health coaching
I'm in another country. for 2 months. I'm sharing an apartment with a close friend. so, our chemistry is part of the impacts on my choices. it's not an excuse not to do my best in keeping a healthier lifestyle.
where is the closest gym?
it's 10 minutes walk. I'll go there.
that's it I started my holiday abroad. I plan to run, workout. learn a lot about health.
I have work today. in 20 minutes, for 1.5 hours. same every day till Monday. then I'll have 2 zooms I think. maybe 3. I believe it will be 2. so, I have a lot of free time to work on my change.
yesterday I didn't smoke.
soon we will go to the supermarket and buy more food:
leaves, veggies, cutting board, knife
yesterday we bought glasses, cups, plates, bowls,
what workout do I plan for today?
500 meters run.
if we don't register the gym, I can do pushups, squats,
is there a free outdoor gym around?
356/30295
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