I'm working in the gym
when there's no one here, I should workout.
when there's someone here I should learn.
I can take a walk on the treadmill and listen to YouTube/ podcast about health or personal growth.
I woke up early to cut a whole melon. it's in a cooler with 2 ice boxes. I have a fork too and 2 oranges. but I started the day with potato bureks pastry, chocolate pastry, coffee soy milk and cig.
My doctor called after the blood results and yesterday I returned to take a medication for hypo thyroid.
I didn't change my diet although I stopped taking the pill.
for a while I ate 2 brazil nuts and seaweed but lately I stopped.
I should read about running
for getting motivated to return to run
I might use nicotine pastille to help me quit smoking.
there are people who have common thing with me, who much care about their look. they workout, they eat less. there are people who doesn't have this common thing with me who care about their look and health.
I guess I should journal too, and write about my personal life.
but here I write about my health and about personal life in general.
I have vegetables in my fridge.
next week on early Tuesday/ Monday night, I'm flying.
my breath is stink of smoking. I'm embarrassed about it.
I have this 9 (-32 minutes) hour to work on my healing, here on this work shift.
maybe I can use writing exercises. they could be part of my project of spreading the messages.
why not. 10 minutes for each exercise. I'm supposed to post 33 posts a day to catch up with where I'm supposed to be at by the end of the summer.
this is my goal for the sumer.
I made a list of over 90 platforms where I can post.
most of the are Facebook groups but there are also my YouTube channel, a podcast I plan to start, Instagram.
I should cook at home
I did it too long ago
I should make salad at home, did it too long ago
I want to change gym. I'll do it.
I have tomato sauce to add to cooked legumes and cereals I have at home.
I should use the ingredients I have at home and fill a shopping list on a regular basis.
dinners with and at friends are bad for me. on the other hand, I can learn to change my behavior there.
my mindset should be: the title is not the food I can eat there but the company, socializing, union with friends who are my family.
On last Friday dinner, I could fill a first plate with salad only.
then I could taste little from other dishes, but once only.
I should have sense when my belly start is a little full and STOP eating then.
I can develop such discipline.
I should write everything I eat and add it to this blog. I should write it in my notebook first.
I should have long (about 30 minutes) health coaching everyday.
I can read my books today but also learn health freely. I can also use "people" learning ( choosing a person and read his content).
use the web, Instagram, YouTube etc.
this is a good time in this work in a way.
after work I ride to my friends and then home. I can go to the gym today unless I'm working out here. or, I can just be at home or find another social activity for today.
30 minutes.
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