copy the format for tomorrow
what did I eat ?
what food do I have at home?
did I wash the dishes?
what is my current shopping list?
did I exercised?
did I learned about health?
how long did I devote for health coaching?
what is my menu?
what is my fitness plan?
what's my balance? what's my close credit card charge?
successes and falls of today:
a fall format:
what happened?
why? what were the triggers/ risk factors?
one step to improve it?
ideal behavior?
what will help to prevent it?
a success format:
what happened?
what were the good conditions? what helped to make it happen?
אין תגובות:
הוסף רשומת תגובה