I have apples, one banana, very ripe, part of it is mashed,
I plan to ride the bike today
I threw a big pot I cooked 8 days ago,
of quinoa, lentils, vegetables: beet, carrot, onion,
I should make an order in my fridge, see what to throw, what to keep
I don't write what I eat
maybe I should ask myself again, maybe I should refresh my mind
what am I doing here? what are my goals? and why do I want to achieve my goals?
excellent.
what am I doing here?
I'm a human being. in the game of G-d as I understand him.
I'm a player. I have a choice. I have challenges. my time is limited. I can, G-d forbid, die every day.
and my job, is to improve myself, make better choices, get better, change.
what's the issue with health/ natural health/ natural nutrition/ raw food?
I'm addicted to food
I'm addicted to coffee, bread, sugar, cigarettes, food ( I eat when I'm not hungry, or after I'm satisfied), I'm not 100% vegan, I'm overweight, I have extra fat in my neck, cheeks, arms, chest, belly, butt, thighs, calves.
I believe natural food, fresh fruit and vegetables, whole plant foods, are the healthiest.
I have some medical issues, I'm 43, and I care about my health. I want to spread the message of healthy lifestyle but I find it hard to implement it, to overcome cravings, addictions and bad habbits.
so, as long as I keep eating like I do, I can't help others.
I must help myself first.
what are my goals?
I want to lose weight, body fat, to be fit, not to be addicted to stimulants,
to learn about health, to overcome the addiction of cigarettes, coffee, white bread, animals' products.
to exercise on a regular basis.
and why do I want to achieve my goals?
I want to feel good with my body, physically. I don't want to sense my excess chest fat.
I want to sense fit belly.
I don't want to feel exhausted.
what's wrong with being non vegan?
the industry
eggs:
shredding male chicks
cutting beaks
putting many chickens in a small cage, no ground, no sunlight, can't spread their wings,
they are being starved, they lay more eggs than in nature,
they are electrified when they don't lay enough eggs
diary:
females are raped my human's hand inserting ox sperm
bulls are being jerked off for their sperm
females get pregnant
(and this is why they produce milk. for their babies)
their babies are taken away right after he/she is born
male are kept caged and be slaughtered
females have the same destiny like their moms
they are caged and live in their feces, and urine
their horns are cut, a number is made over them, they get number on earrings, they get antibiotics, and
hormones to produce much more milk than nature, they are milked few times a day and their nipples get inflamed.
so, how do I help my self?
I should have a long health coaching everyday.
how do I help myself today after this coaching?
I will ride the bike
I'll be at the sun, grounding the beach sand
I'll take apples, washed, with a knife
a bottle of water
I'll try to listen to my stomach
that's it I guess.
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