copy the format for tomorrow V
what did I eat on Thursday, June 15?
potato burekas, mushroom burekas, coffee soy milk, cig
1 hour power workout
2 apples
salads hummus tahini pickles, rice, potatoes, green beans, mushrooms
I bought melon+watermelon.
coffee soy milk cig
cucumber.
fries, ketchup, mayonnaise, vegan burger in a bun, coke cig
coke, cig
what food do I have at home?
melon, watermelon.
I should make a list now:
green tea, herbal tea, rye bread, hala bread,
soy milk, maple syrup, peanuts butter, date honey, roasted seeds,
2 tomato sauce cans, dry pea, green lentils, chickpea, quinoa, red lentils, tahini, black lentils,
canned pea, tahini, lemon, sweet potatoes, potatoes, flax seeds, eggplant salad, sunflower seeds, sunflower seeds, wakame, brazil nuts, alfalfa sprouts, lettuce, purple cabbage, carrots, yellow pepper, red pepper, fennel.
did I wash the dishes on Thursday?
not yet.
what is my current shopping list?
none.
did I exercised on Thursday?
power workout in the gym in the morning. 1 hour.
did I learned about health?
not yet.
how long did I devote for health coaching?
20 minutes
what is my menu?
fruit meal 1, fruit meal 2, fruit meal 3
my salad
mu cooked food
water, smoothies, fresh juices, herbal tea
nuts and seeds, dried fruit, cut vegetables,
green leaves, seaweeds, sprouts, B12, probiotic.
brazil nuts, berries, watermelon, pistachio, omega 3
what is my fitness plan?
3 yoga, 3 runs, 3 power workouts, 3 walks,
standing, riding the bike,
what's my balance? what's my close credit card charge?
successes and falls of today:
a fall format:
what happened?
in the morning, potato burekas, mushroom burekas, coffee soy milk, cig
why? what were the triggers/ risk factors?
morning. habit.
one step to improve it?
start with a fruit.
ideal behavior?
workout and eat fruit when there's real hunger.
what will help to prevent it?
health coaching, learn about health, time alone with myself, cooking, making salads, washing the dishes, walks, meditations, praying, relaxing,
a fall format:
what happened?
why? what were the triggers/ risk factors?
one step to improve it?
ideal behavior?
what will help to prevent it?
a success format:
what happened?
what were the good conditions? what helped to make it happen?
A positive thought between each set at the gym:
Many fit guys come to work out early in the morning. They care about their fitness.
I have two apples and I should but a watermelon today and withdrawal cash.
I should organize my fridge and wash the dishes today.
I shoukd follow my bank balance daily.
I have prescription to nicotine pastilles that I can use.
Blueberries are in season and they are rich in antioxidants.
The gym is quiet in the morning.
I have water.
The gym is not crowded in the morning and the people are qualitative.
J can use the cage and the barbell for squatting, shoulder press, and deadlifts.
U should eat fruit for lunch today.
I should cook at home today.
I will read books today, learn about health and it will make me happy.
I can read the book: raw food explained, today.
I can take one hour walk today listening to a podcast or doing a walk meditation.
Well done for coming to the gym in the morning before work.
I should lift my spirit every day with positive thoughts.
Melons are in season too.
I should watch YouTube today, upload my own content to YouTube and start my podcast soon.
I wish I’ll eat seaweed + dried fruit+ green leaves + Brazil nuts today.
I can read “raw food bundle”, a theory book not recipes book. I should do it.
I can finish 1 hour power workout and enjoy it.
I should start reading on Scribd a vegan bodybuilding book.
I should posting a lot of positive content ( 30295).
I have a knife for the apples.
I should learn about fitness, sports, physical exercises.
Maybe I should focus only on service, every time on the next service.
Wow, just saw an inspiring trainee.
That’s it last set. In
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