copy the format for tomorrow v
what did I eat ?
rye bread, peanut butter, maple syrup, coffee soy milk, og
watermelon.
watermelon
2 potato burekas, 1 mushroom burekas, 1 pita, hummus, cucumber tomato, chocolate pastry, coffee milk, cig , Bamba and Doritos.
what food do I have at home?
melon, watermelon.
I should make a list now:
green tea, herbal tea, rye bread, hala bread,
soy milk, maple syrup, peanuts butter, date honey, roasted seeds,
2 tomato sauce cans, dry pea, green lentils, chickpea, quinoa, red lentils, tahini, black lentils,
canned pea, tahini, lemon, sweet potatoes, potatoes, flax seeds, eggplant salad, sunflower seeds, sunflower seeds, wakame, brazil nuts, alfalfa sprouts, lettuce, purple cabbage, carrots, yellow pepper, red pepper, fennel.
did I wash the dishes?
Yes
what is my current shopping list?
none.
did I exercised?
did I learned about health?
how long did I devote for health coaching?
what is my menu?
fruit meal 1, fruit meal 2, fruit meal 3
my salad, my cooked food
water, fresh juices, smoothie, herbal tea
cut vegetables, dried fruit, nuts and seeds, green leaves, sprouts, walnuts/flax seeds (omega 3)
zinc, selenium (brazil nuts), b12, probiotics, seaweeds,
whole rice, baked sweet potato, canned pea + quinoa + tomato sauce
what is my fitness plan?
3 walks, 3 runs, 3 yoga, 3 power workouts
standing, power exercises,
what's my balance? what's my close credit card charge? V
successes and falls of today:
a fall format:
what happened?
why? what were the triggers/ risk factors?
one step to improve it?
ideal behavior?
what will help to prevent it?
a success format:
what happened?
what were the good conditions? what helped to make it happen?
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