יום שישי, 10 ביוני 2022

Friday, June 10th, 2022 - 30 minutes health coaching

 30 minutes is a long time, but I have time

it's easier than reading. why do I avoid reading?

let me get to health

q: when will I run?

a: if there won't be people in the gym I can work out and run. 

it's cold here in the AC.

I ate a lot of apricots, and now 1 date.

I have some headaches

I return home late yesterday, and today I woke up again to work

what would I do instead?

tonight there's dinner

I'm not sure I'll come

but if yes, I'll try not to eat too much

yesterday I ate a lot.

I'm tired a lot. today my doctor called me and told me to take the pills for the hypothyroidism.

I stop taking those pills but didn't change my way.

q: when will I cook?

a: tomorrow?

no, tomorrow not and not on Sunday

I don't know when

ok

what am I doing here? 

I'm sitting all day long.




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