what I ate today + fitness?
f1: piece of pineapple,
coffee almond milk cig roll with chocolate + v butter.
probiotics1
11:45 raspberries (f2)
12:28 pineapple (f3)
4 bread slices, 2 v yellow cheese slices, tomato, v butter.
13:54 2 bread chocolate v butter, coffee v cream cig.
Walk
Walk
Probiotics 2
Pineapple (f4)
power workout at the gym 1 hour
a big fall:
we drove
the bike is not ready
he asked should we go home now or stay in the city
he also bought tons of food for home preparing
so it seemed like there are not going to be restaurants
and then I thought that restaurants/ vegan restaurants is something I enjoy
so I'm to blame, I suggested a vegan restaurant
we ordered 3 dishes to share ( v wings, v steak sandwich and v tacos) , it was expensive
at least I drink just little alcohol
didn't drank all my drink because we pay for it/ to finish
man, I must be more assertive
then he offered ice cream
I ate v ice cream , again we ordered 3 things...
big fall.
I felt bad and pressure in my belly when I went to sleep
I had also herbal tea and cig.
planned workout for today?
1 hour power workout at the gym
planned menu for today:
f2, f3, s
there are: frozen bananas, pineapple, blueberries, kiwi, watermelon...
salad: cucumber, leaves, lemon, tomato, peppers
366/30295
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