copy the format for tomorrow V
what did I eat ?
mushrooms burekas , chocolate pastry, coffee with milk, cig.
bike ride to the beach and back home.
12:53 watermelon
14:57 watermelon
2 rye bread, peanut butter, maple, coffee soy cig.
probiotics 2 (there was another one earlier)
what food do I have at home?
did I wash the dishes?
what is my current shopping list?
did I exercised?
did I learned about health?
how long did I devote for health coaching?
what is my menu?
what is my fitness plan?
what's my balance? what's my close credit card charge?
successes and falls of today:
a fall format:
what happened?
2 rye bread, peanut butter, maple, coffee soy cig.
why? what were the triggers/ risk factors?
stress\ pressure in the belly because of the watermelon
sleepy/tired but can't sleep. it's usually the cig that makes me sleep,
one step to improve it?
green tea
ideal behavior?
fast until the pressure is over/ walk
what will help to prevent it?
quitting smoking by leaving the cigs in the street each time
or
holding on. it happened at 4 p.m. I tried to wait. I didn't fall asleep...
a success format:
what happened?
what were the good conditions? what helped to make it happen?
a fall format:
what happened?
why? what were the triggers/ risk factors?
one step to improve it?
ideal behavior?
what will help to prevent it?
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